https://www.svalja.yoga/special-events daily 0.75 2026-03-16 https://www.svalja.yoga/special-events/yin-cello-april2026 monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/5e948fc72fb09b2f1505dcc7/1771876753889-U7KNZTTILQ0F1T07BI7W/image-asset.jpeg Special Events - Yin &amp; Live Healing Cello Vibrations - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.svalja.yoga/special-events/into-the-night-april2026 monthly 0.5 2026-03-07 https://www.svalja.yoga/special-events/spring-herbs-2026 monthly 0.5 2026-03-16 https://images.squarespace-cdn.com/content/v1/5e948fc72fb09b2f1505dcc7/377ca8ab-fa1b-40ce-8da0-f6b30050139d/IMG_5985+%281%29.jpg Special Events - Spring! Herbs in May https://images.squarespace-cdn.com/content/v1/5e948fc72fb09b2f1505dcc7/9b6c6ab9-37d0-43fc-b114-0d67f9742640/Angela_Krick_Bio_PIc+%281%29.JPG Special Events - Spring! Herbs in May Angela Krick (she/her) Angela has spent the last fifteen years cultivating connection with plants in the gardens, the wild and over the hearth. She believes in good health through traditional healing and basic routines. Her journey with herbs and foods began with vegetable fermentation in South Korea and it evolved into a lifelong study of herbalism, permaculture and gardening in Minnesota with her family. A dedicated student of nature, Angela has completed programs with the Matthew Wood Institute of Herbalism, Sajah Popham’s Evolutionary Herbalism, Paul Bergner’s Food for Optimal Health, Women’s Health Courses with Phyllis Light and Isla Burgess, Empowered Herbalism with Chanchal Cabrera and studies continuously through contemporary herbalists and healing modalities. Her practice emphasizes rhythm, intuition, information through our senses and the foundational pieces to feeling whole and well. Angela believes health is dynamic and encourages others to reclaim their well-being by tuning into the natural world. One can catch Angela, Ted, and their three children hiking the trails, enjoying the gardens of Duluth and on the water. https://images.squarespace-cdn.com/content/v1/5e948fc72fb09b2f1505dcc7/edad8285-6c0a-4dee-95cd-7dc1a0b5ba44/IMG_5128.jpeg Special Events - Spring! Herbs in May https://www.svalja.yoga/special-events/kids-camp-2026 monthly 0.5 2026-03-13 https://images.squarespace-cdn.com/content/v1/5e948fc72fb09b2f1505dcc7/1771952616547-8PEJ54AGLND6FRLVVVCI/unsplash-image-NGZlvIgmbSE.jpg Special Events - Wild + Free Kids Camp https://images.squarespace-cdn.com/content/v1/5e948fc72fb09b2f1505dcc7/1a6a18ed-b404-4cd6-9410-f729a8cd4d74/FB_IMG_1502670528128.jpg Special Events - Wild + Free Kids Camp Sara Ragan, MMT, MT-BC Sara, founder of Heartsong Music Therapy, brings a lifelong passion for music with a deep commitment to supporting people in meaningful ways. She believes deeply in music’s ability to help individuals tap into resilience, build stronger relationships, and experience personal growth. Her work is guided by empathy, respect, and the belief that every person carries an innate capacity for healing and connection. https://images.squarespace-cdn.com/content/v1/5e948fc72fb09b2f1505dcc7/c2fde987-a6cd-4308-9463-8ee5c21930bb/Krista.png Special Events - Wild + Free Kids Camp Krista James, she/her Krista loves creating opportunities for children to connect with their own true, beautiful essence and providing tools for the expression of self. Through her years of working in education, she has witnessed the power and ability that young people hold for creating positive interactions with themselves and their communities. Krista holds a MA in Education/Culturally Responsive Pedagogy, is a licensed 1-6 teacher, certified Qigong practice group leader through Spring Forest Qigong, and is certified in Trauma Conscious Yoga and Yin Yoga. https://www.svalja.yoga/special-events/girls-connected monthly 0.5 2026-03-13 https://images.squarespace-cdn.com/content/v1/5e948fc72fb09b2f1505dcc7/1772753656268-6YMCQYYTLCXSSI4ZWNIY/unsplash-image-tA_S6gRvEx0.jpg Special Events - Girls Connected: An outdoor experience for girls and gender-expansive youth. https://images.squarespace-cdn.com/content/v1/5e948fc72fb09b2f1505dcc7/5b08bfac-21b1-4f7f-b2a7-55519622380b/FB_IMG_1502670528128.jpg Special Events - Girls Connected: An outdoor experience for girls and gender-expansive youth. Sara Ragan, MMT, MT-BC Sara, founder of Heartsong Music Therapy, brings a lifelong passion for music with a deep commitment to supporting people in meaningful ways. She believes deeply in music’s ability to help individuals tap into resilience, build stronger relationships, and experience personal growth. Her work is guided by empathy, respect, and the belief that every person carries an innate capacity for healing and connection. https://images.squarespace-cdn.com/content/v1/5e948fc72fb09b2f1505dcc7/c2fde987-a6cd-4308-9463-8ee5c21930bb/Krista.png Special Events - Girls Connected: An outdoor experience for girls and gender-expansive youth. Krista James, she/her Krista loves creating opportunities for children to connect with their own true, beautiful essence and providing tools for the expression of self. Through her years of working in education, she has witnessed the power and ability that young people hold for creating positive interactions with themselves and their communities. Krista holds a MA in Education/Culturally Responsive Pedagogy, is a licensed 1-6 teacher, certified Qigong practice group leader through Spring Forest Qigong, and is certified in Trauma Conscious Yoga and Yin Yoga. https://www.svalja.yoga/special-events/writing-april-2026 monthly 0.5 2026-03-06 https://images.squarespace-cdn.com/content/v1/5e948fc72fb09b2f1505dcc7/1763675641181-M3HJS4CCV02XA7V4UXRH/unsplash-image-0I75875sRVU.jpg Special Events - Gentle Yoga and Writing in Lotus - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.svalja.yoga/special-events/meeting-the-moment monthly 0.5 2026-03-09 https://images.squarespace-cdn.com/content/v1/5e948fc72fb09b2f1505dcc7/f2a89d85-5cfe-428b-b63b-7fac1133ec0d/mending-the-arc.jpg Special Events - Meeting the Moment:&nbsp; Mending the Arc Storytelling https://images.squarespace-cdn.com/content/v1/5e948fc72fb09b2f1505dcc7/85aca047-be35-4c56-b62e-e0609a4b34c5/Ed+Heisler.png Special Events - Meeting the Moment:&nbsp; Mending the Arc Storytelling Ed Heisler, he/him At his core, Ed (Koshin) Heisler is a storyteller and healer whose practice is rooted in curiosity, love, and joyful reconnection. An ordained Rinzai Zen Priest with a background in peacemaking, Ed’s work focuses on nourishing the connection between individual healing and community thriving. Through everyday storytelling, he bridges the depths of our inner wisdom, relationship to ancestors, and spirit connection to help us all move toward wholeness. https://www.svalja.yoga/special-events/yin-cello-march2026 monthly 0.5 2026-02-20 https://www.svalja.yoga/special-events/water-wisdom monthly 0.5 2026-03-09 https://images.squarespace-cdn.com/content/v1/5e948fc72fb09b2f1505dcc7/1ca4b6a1-9736-450c-b59d-d38cbbdc7f37/MRSaltHillShowFinal-9153.jpg Special Events - Water Wisdom: 4 Weeks of Guided Reflection with the Lake https://images.squarespace-cdn.com/content/v1/5e948fc72fb09b2f1505dcc7/61729883-884a-49c3-9ab5-c0cac8178a55/Michaela.jpg Special Events - Water Wisdom: 4 Weeks of Guided Reflection with the Lake Michaela Rai knows what it means to lose everything—and how to come home to yourself, your body, and your intuition. After surviving family estrangement, deconstruction from high control religion, birth trauma, a child’s serious illness, and an abusive marriage that cost her, her home, work, and stability, she rebuilt her life piece by piece. Lake Superior became her lifeline, the ritual and wisdom found there bringing her back to her body and breath -- she’s dipped into its waters at least once a month for over three years. Through her consulting, photography, facilitation, and writing, at What We Saw Stories, Michaela shares narratives that reconnect us to our humanity and the water. Her work invites others to revisit their own stories with safety and presence, reconnect mind and body, and make space for truth. She lives in northern Minnesota with her love and their blended family of three children, and is the founder of What We Saw Collaborative, a space for nurturing womxn and their work. Instagram: @michaelarai LinkedIn: https://www.linkedin.com/in/michaela-lemke/ Tiktok: @michaela_rai Email: michaela.rai.lemke@gmail.com You can explore working with Michaela or shop art and gifts at whatwesawstories.com. Finally, you can find her writing by subscribing to her Substack: https://michaelarai.substack.com/ https://www.svalja.yoga/special-events/into-the-night-march2026 monthly 0.5 2026-02-07 https://www.svalja.yoga/special-events/writing-march2026 monthly 0.5 2026-02-06 https://images.squarespace-cdn.com/content/v1/5e948fc72fb09b2f1505dcc7/1763675641181-M3HJS4CCV02XA7V4UXRH/unsplash-image-0I75875sRVU.jpg Special Events - Gentle Yoga and Writing in Lotus - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.svalja.yoga/special-events/heart-in-balance monthly 0.5 2026-02-02 https://images.squarespace-cdn.com/content/v1/5e948fc72fb09b2f1505dcc7/1770056751414-CYORAUWT2FGB1EPAAGM8/unsplash-image-SCbq6uKCyMY.jpg Special Events - Heart in Balance: Vernal Equinox Cacao Ceremony https://images.squarespace-cdn.com/content/v1/5e948fc72fb09b2f1505dcc7/c0c409f1-0a6e-48f7-a114-bc4c2e8519f0/IMG_3499+%281%29.jpg Special Events - Heart in Balance: Vernal Equinox Cacao Ceremony - Miriam Hanson Rogotzke learned the art of the cacao ceremony during her 12 years living in Honduras. She uses Cacao Medicine to connect to her heart's voice and wisdom ritualistically on auspicious occasions. Miriam is Svalja Whole-Being's yoga school director, YTT lead teacher and Trauma-Conscious yoga guide. https://www.svalja.yoga/special-events/tc-2026 monthly 0.5 2026-01-18 https://images.squarespace-cdn.com/content/v1/5e948fc72fb09b2f1505dcc7/1768776467516-XOP19NN161XV80Y0Q56V/unsplash-image-N6y7e4lTijg.jpg Special Events - Trauma Conscious&nbsp;Certificate Program - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e948fc72fb09b2f1505dcc7/c5267300-66aa-4202-bf86-71236ffa366b/Kyle_White_Beach.jpg Special Events - Trauma Conscious&nbsp;Certificate Program - Meet Your Guide Kyle Leia Heyesen, MSW, E-RYT 500, YACEP Founder of Svälja Yoga & Lead Teacher of the 200-Hour Svälja Whole-Being Yoga Teacher Training Kyle is the heart behind Svälja Whole-Being and the lead teacher in our 200-hour Whole-Being Yoga Teacher Training. As a yoga educator and trauma-conscious guide, Kyle brings over two decades of experience in social work and a deep passion for healing-centered practices. She specializes in Trauma-Conscious Yoga and is a Yoga Alliance E-RYT 500 and YACEP provider. Her approach to teaching is rooted in compassion, social justice, and lived experience. Discover more about Kyle here. https://www.svalja.yoga/special-events/sustainable-movement monthly 0.5 2026-03-17 https://images.squarespace-cdn.com/content/v1/5e948fc72fb09b2f1505dcc7/167d7cad-ff8e-49b0-a597-9dd832149cc3/Sustainable-Movement.png Special Events - Sustainable Movement for Chronic Pain: Yoga for All Bodies https://images.squarespace-cdn.com/content/v1/5e948fc72fb09b2f1505dcc7/36c5230b-d5bf-41b5-83bc-a0a453468203/Brynne-Pass.jpg Special Events - Sustainable Movement for Chronic Pain: Yoga for All Bodies Brynne Pass (they/she) is a nonbinary yoga practitioner and guide. Brynne is dedicated to expanding equitable access to somatic healing. Brynne fell in love with yoga for its capacity to support deep, embodied healing and believes that yoga is for every body. Yoga has also been a gentle and sustaining support as Brynne navigates her own chronic pain journey. Their teaching is grounded in patience, self-kindness, and an invitation to approach practice with curiosity and play. https://www.svalja.yoga/special-events/writing-february2026 monthly 0.5 2026-01-29 https://images.squarespace-cdn.com/content/v1/5e948fc72fb09b2f1505dcc7/1763675641181-M3HJS4CCV02XA7V4UXRH/unsplash-image-0I75875sRVU.jpg Special Events - Gentle Yoga and Writing in Lotus - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.svalja.yoga/special-events/sensual-sexual-wellness monthly 0.5 2026-02-16 https://images.squarespace-cdn.com/content/v1/5e948fc72fb09b2f1505dcc7/1767640451598-LX29YKNBET032SKN1FSE/unsplash-image--r290JwOl28.jpg Special Events - Sensual &amp; Sexual Wellness https://images.squarespace-cdn.com/content/v1/5e948fc72fb09b2f1505dcc7/ad8f2e5f-1ddb-4059-b8e0-c3f109fcf6df/WiseRoots-Color-4.jpg Special Events - Sensual &amp; Sexual Wellness Rebecca’s passion and purpose is to create spaces where healing and deep inner wisdom can blossom through connection of one’s heart. She has spent many years working in advocacy with and support of communities impacted by trauma. This includes individuals experiencing homelessness and housing insecurity, domestic violence, religious trauma, and survivors of sexual assault. She supports people to find healing, centered in their own being through the re-discovery of their own deep wells of wisdom and love. Her offerings include classes in the modalities of yoga, qigong, and meditation. She also facilitates presentations and workshops to various non-profits and organizations on wellness, nervous system care, consent, healthy relationships and professional boundaries. She seeks to foster healing through deep relationships, holistic listening, meaningful communication, and connection to Spirit. Rebecca is the owner of Svälja Whole-Being, holds a BA in Sociology and is a Certified Sexologist and Sexual Wellness Coach. She is a Certified Qigong Trainer and RYT 200 with a Trauma Conscious Yoga Certification. https://www.svalja.yoga/special-events/into-the-night-february2026 monthly 0.5 2026-01-03 https://www.svalja.yoga/special-events/inner-calm monthly 0.5 2026-01-23 https://images.squarespace-cdn.com/content/v1/5e948fc72fb09b2f1505dcc7/1767111477467-FYC6NQ2XLS3NKDRE811B/unsplash-image-qG-hPxoAnRE.jpg Special Events - Outer Chaos, Inner Calm and Healing: 7-Week Series - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e948fc72fb09b2f1505dcc7/e2936d61-5479-44d7-9bc1-4a6b0ce4dbb5/Glenn_Tobey.jpg Special Events - Outer Chaos, Inner Calm and Healing: 7-Week Series Glenn Tobey Glenn Tobey has been a Licensed Psychotherapist since 1989 and is in private practice in Duluth, MN. In addition to his therapy practice, he has conducted numerous workshops on a wide range of topics. Glenn has been a student of Qigong Grandmaster (founder of Spring Forest Qigong) for over twenty years, taking all of his high level workshops and courses. He has traveled with him to help develop other students in other countries, and spent many hours in unique settings, gaining personal instruction and insights into the teachings of ancient wisdom literature. https://www.svalja.yoga/special-events/ashtanga-2026 monthly 0.5 2026-01-18 https://images.squarespace-cdn.com/content/v1/5e948fc72fb09b2f1505dcc7/4d407647-5e26-4e10-9e88-f57f4a32eb6b/_DSC1972+%283%29.jpg Special Events - <span class="sqsrte-text-color--darkAccent">Ashtanga Yoga Certificate</span> - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.svalja.yoga/special-events/into-the-night-january2026 monthly 0.5 2025-12-08 https://www.svalja.yoga/special-events/writing-january2026 monthly 0.5 2025-12-04 https://images.squarespace-cdn.com/content/v1/5e948fc72fb09b2f1505dcc7/1763675641181-M3HJS4CCV02XA7V4UXRH/unsplash-image-0I75875sRVU.jpg Special Events - Gentle Yoga and Writing in Lotus - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.svalja.yoga/special-events/yin-resonant-vibrations-april2026 monthly 0.5 2026-04-02 https://images.squarespace-cdn.com/content/v1/5e948fc72fb09b2f1505dcc7/89ee1818-1273-42c5-9caa-222c78c3f4ac/IMG_2053.jpeg Special Events - Yin &amp; Resonant Vibrations - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.svalja.yoga/special-events/yin-cello-january2026-dyhmc monthly 0.5 2025-11-21 https://www.svalja.yoga/special-events/yin-cello-january2026 monthly 0.5 2025-11-21 https://www.svalja.yoga/special-events/writing-december2025 monthly 0.5 2025-11-20 https://images.squarespace-cdn.com/content/v1/5e948fc72fb09b2f1505dcc7/1763675641181-M3HJS4CCV02XA7V4UXRH/unsplash-image-0I75875sRVU.jpg Special Events - Gentle Yoga and Writing in Lotus - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.svalja.yoga/special-events/yin-cello-december2025 monthly 0.5 2025-11-17 https://www.svalja.yoga/special-events/soma-yoga-for-menopause monthly 0.5 2026-01-23 https://images.squarespace-cdn.com/content/v1/5e948fc72fb09b2f1505dcc7/1762732559265-PM4IIUIJOETQR2ISDXOS/clay-banks-CIm0o_Vq9f4-unsplash.jpg Special Events - SomaYoga for Peri- to Post-Menopause: A 4-Week Series https://images.squarespace-cdn.com/content/v1/5e948fc72fb09b2f1505dcc7/0bae288c-7710-4e98-b42a-d8d4c93a39ed/SaraDuke-biopic.jpg Special Events - SomaYoga for Peri- to Post-Menopause: A 4-Week Series Sara Duke (ERYT500), is a life-long learner and traveler. She loves yoga, road trips, hiking, camping, gardening, canal boating, and reading in bed. Sara has cultivated the ability to sense the mind-body connection through deep and relaxed concentration. Her experience has taught her how to explore (and help others explore) the knowledge the body has to share when we slow down enough to listen. Her recent life phase has encouraged a deep dive, studying how yoga can benefit us during the menopause transition. Her teaching includes slow posture flow, strength & balance practices, inner core, breathwork, relaxation, and meditative self-inquiry. https://www.svalja.yoga/special-events/men-waging-peace-2025 monthly 0.5 2025-12-08 https://images.squarespace-cdn.com/content/v1/5e948fc72fb09b2f1505dcc7/051282a1-9c20-45da-af00-cf30a3ed5482/Waging+Peace++A+Men%E2%80%99s+Training.png Special Events - Waging Peace:&nbsp; A Men’s Training https://images.squarespace-cdn.com/content/v1/5e948fc72fb09b2f1505dcc7/85aca047-be35-4c56-b62e-e0609a4b34c5/Ed+Heisler.png Special Events - Waging Peace:&nbsp; A Men’s Training Ed Heisler (HE, HIM) At the very core of his being, Ed is a storyteller, spirit doula, and healer whose practice and teaching is rooted in curiosity, love, joyful learning with others, and his own journey with healing and spirit reconnection. With a background in violence prevention and peacemaking, Ed’s daily work focuses on nourishing individual and community connection to spirit, healing, and wholeness as a pathway to thriving for future generations–and ourselves. Ed (Koshin) Heisler was Ordained as a Rinzai Zen Priest in Anko-in, an Independent Branch Temple of Chozen-ji by Norma Ryuko Kawelokū Wong Roshi in 2022. He loves learning and sharing spirit and wholeness practices with others. Ed’s core practices include Zazen (meditation), Kado (flower arrangement), Ten Step Tai Ji, Okyo (Chanting), Shodo (Calligraphy), Reiki, and everyday storytelling that connects the depths of our wisdom, ancestors, and spirit. https://images.squarespace-cdn.com/content/v1/5e948fc72fb09b2f1505dcc7/c2623499-00b7-4ae5-8778-a99c56c76b66/Bryan.jpg Special Events - Waging Peace:&nbsp; A Men’s Training - Bryan Lyda (HE, HIM) Bryan is a cultivator of community and well-being, devoted to moving with men towards healing and wholeness. Through his own stumblings through life, he believes in moving beyond knowledge and education to become who we truly are. Bryan’s work is focused on nurturing connection with self, spirit, and hope as a means of showing up for our communities and meeting the moments we encounter. As a man imperfectly navigating his own 40’s, he seeks to invite other men into their best selves, embracing their sacred responsibility to both ancestors and descendants. https://www.svalja.yoga/special-events/mantra-nada-2026 monthly 0.5 2026-01-12 https://images.squarespace-cdn.com/content/v1/5e948fc72fb09b2f1505dcc7/ed75ea54-0057-4c04-aa9e-4b9e732b45ee/Mary+Bue+%2819%29.png Special Events - <span class="sqsrte-text-color--darkAccent">Mantra + Nada Yoga: Yoga of Sound</span> - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.svalja.yoga/special-events/yin-cello-november2025 monthly 0.5 2025-10-31 https://www.svalja.yoga/special-events/shadow-and-source monthly 0.5 2025-12-18 https://images.squarespace-cdn.com/content/v1/5e948fc72fb09b2f1505dcc7/9c9cbb13-d9e8-4f4f-bd52-85475a88e7ba/liana-s-Bb4OyVtL9LU-unsplash.jpg Special Events - Shadow &amp; Source: a Solstice Celebration - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e948fc72fb09b2f1505dcc7/4cebfceb-80a6-4961-b20f-5a2b9b66022f/kate+3.jpeg Special Events - Shadow &amp; Source: a Solstice Celebration Kate Horvath RYT 200, YIN CERTIFICATE (SHE, HER) Kate brings 25 years of yoga, fitness, and movement experience to her classes. A professional actor, singer, director, and educator. Kate also counsels executives on career strategy and partners with Fortune 100 & 500 companies, non-profits, consultancies, and more for Salmela, a boutique firm in Duluth, MN. Kate’s enthusiasm for mindfulness, health, and wellness ranges from studying kettlebells with a former KGB trainee in NYC to Keening, the vocal art, and practice, of mourning the dead. She has studied yoga around the world and once “whirled with dervishes.” Kate teaches with energy and athleticism. You can expect an encouraging and inclusive class, creating a connected practice at every experience level. She is also an avid runner, community builder, activist, and ally. Kate is a lifelong mover and shaker. Her passion for creative expression, and joyful, embodied movement has led to advanced study in yoga and other disciplines. Kate holds an E-RYT 200 hour certificate and will complete her 500 hour advanced certificate and Thai Yoga Level 1 in 2025. She has her Yin Certificate, Trauma Conscious Yoga Certificate, Goddess Yoga Training, and is Reiki Level II certified. Miriam Hanson YOGA SCHOOL DIRECTOR, E-RYT500, YACEP (SHE, HER) Miriam is a lead teacher at the Yoga School and a trauma-conscious yoga guide. A Duluth native, she built a bilingual elementary school in Roatan, Honduras after earning her BA at the University of Minnesota. Yoga has been a lifelong practice, deepened by study in classes around the world. She completed her 200-hour teacher training in 2011 with the Martha Berry School and found her voice in guiding Vinyasa. A dedicated Yin practitioner since 2002, Miriam is a certified Yin Teacher Trainer, trained by Bernie Clark and Michelle Pietrzak-Wegner, with over 70 hours of specialized training. She has led Yin classes and workshops since 2012. Additionally, she is certified in trauma-sensitive yoga and adaptive yoga, with training from the Center for Trauma and Embodiment, Matthew Sanford, and Mind Body Solutions. She has extensively studied Patanjali’s Yoga Sutras, completing her RYT500 with a final project memorizing the entire Samadhi Pada in Sanskrit. Her published work on Sutra 1.20 appears in Midwest Yoga + Life. Miriam has also studied Ayurveda and Yoga Philosophy with Indu Arora. Believing in yoga’s power to transform trauma and stress, Miriam is passionate about fostering a space of breath, movement, and awareness. Explore her specialty workshops and Yin Certificate Program! https://www.svalja.yoga/special-events/yin-resonant-vibrations-december2025 monthly 0.5 2025-11-02 https://www.svalja.yoga/special-events/meltmethod2025 monthly 0.5 2025-10-15 https://images.squarespace-cdn.com/content/v1/5e948fc72fb09b2f1505dcc7/7cb033ae-1fcf-4a19-ad2a-b4bdf36c1c85/IMG_2328.jpg Special Events - Intro to MELT Method Workshop - MELT soft foam roller : Relieve tension and pressure, promoting spinal health. Reduces chronic pain, inflammation and stiffness Enhance flexibility and range of motion for ease in daily activities. https://images.squarespace-cdn.com/content/v1/5e948fc72fb09b2f1505dcc7/964abd0f-c731-4574-89af-070a21eedc6d/Foot_Therapy_Ball.jpg Special Events - Intro to MELT Method Workshop - MELT foot therapy ball : Targets tension at its source in the connective tissue Releases trigger points and adhesions with gentle pressure Improves local circulation to facilitate healing https://www.svalja.yoga/special-events/into-the-night-december2025 monthly 0.5 2025-11-21 https://www.svalja.yoga/special-events/writing-november2025 monthly 0.5 2025-10-02 https://images.squarespace-cdn.com/content/v1/5e948fc72fb09b2f1505dcc7/cfbc2ab9-72b1-4d2d-a03f-de6396f2043c/Felicia+Schneiderhan.jpeg Special Events - Gentle Yoga and Writing in Lotus - Felicia Schneiderhan Bio Felicia is a Duluth-based writer, editor, and teacher. She's especially interested in the connections between physical engagement in the world and creative inspiration—which is why she loves the yoga/writing class and is excited to guest lead the writing prompt. https://www.svalja.yoga/special-events/sundown-october2025 monthly 0.5 2025-09-29 https://www.svalja.yoga/special-events/yin-cello-october2025 monthly 0.5 2025-09-29 https://www.svalja.yoga/special-events/sacred-transitions-2026 monthly 0.5 2025-12-30 https://images.squarespace-cdn.com/content/v1/5e948fc72fb09b2f1505dcc7/1757962644529-BJQTH0TWHHFZFKM1CFTV/unsplash-image-n0DdG9jU9NQ.jpg Special Events - Sacred Traditions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e948fc72fb09b2f1505dcc7/9fac2fa9-c783-4743-8d97-5fa6b0c0ce57/WiseRoots-Color-12.jpg Special Events - Sacred Traditions Rebecca James Alsum (she/her) OWNER of SVÄLJA WHOLE-BEING Rebecca’s passion and purpose is to create spaces where healing and deep inner wisdom can blossom through connection of one’s heart. She has spent many years working in advocacy with and support of communities impacted by trauma. This includes individuals experiencing homelessness and housing insecurity, domestic violence, religious trauma, and victim survivors of sexual assault. She supports people to find healing, centered in their own being through the re-discovery of their own deep wells of wisdom and love. Her offerings include classes in the modalities of yoga, qigong, and meditation. She also facilitates presentations and workshops to various non-profits and organizations on wellness, nervous system care, consent, healthy relationships and professional boundaries. She seeks to foster healing through deep relationships, holistic listening, meaningful communication, and connection to Spirit. Rebecca holds a BA in Sociology and is a Certified Sexologist and Sexual Wellness Coach. She is a Certified Qigong Trainer and RYT 200 with a Trauma Conscious Yoga Certification. https://images.squarespace-cdn.com/content/v1/5e948fc72fb09b2f1505dcc7/0db48c2a-3513-4d0d-b219-e2d3152395d4/2%2Bpic%281%29.jpg Special Events - Sacred Traditions Kyle Leia Heyesen, MSW, E-RYT 500, YACEP (she/her) FOUNDER of SVÄLJA YOGA Kyle Leia Heyesen is the founder of Svälja Yoga, specializing in Trauma-Conscious Yoga. With a Master of Social Work (MSW) and over 20 years in the field, she is deeply committed to diversity, inclusion, and dismantling systems of oppression. She has worked with trauma-impacted populations, including survivors of abuse, sexual assault, and substance use disorder. Kyle has been teaching yoga since 2002 and holds multiple certifications, including two 200-hour trainings and a 300-hour certification from Yess Yoga. She has also completed over 100 hours of Yin Yoga training. Her teaching integrates yoga with trauma-informed practices, mindfulness, and cognitive behavioral approaches. A trauma survivor herself, she credits yoga as a powerful tool for healing and served as the founding Board Chair of Recovery Alliance Duluth (RAD). She has taught at Yoga North, the Duluth YMCA, UMD Psychology Department, and various community organizations. In 2017, she partnered with Judge Floerke of the 6th Judicial DWI Court to implement a trauma-conscious yoga and mindfulness program in treatment courts, co-presenting at national conferences. A published poet, Kyle weaves poetry into her teaching, believing in yoga’s power to heal, connect, and transform lives. She is passionate about advocacy, personal growth, and using lived experience to support others on their healing journeys. https://www.svalja.yoga/special-events/gratitude-retreat-2025 monthly 0.5 2025-09-29 https://images.squarespace-cdn.com/content/v1/5e948fc72fb09b2f1505dcc7/1757960847511-XGTAQGHYRDVA28F2ZUE2/unsplash-image-aZy5woQLYq8.jpg Special Events - Gratitude Retreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e948fc72fb09b2f1505dcc7/9fac2fa9-c783-4743-8d97-5fa6b0c0ce57/WiseRoots-Color-12.jpg Special Events - Gratitude Retreat Rebecca James Alsum (she/her) OWNER of SVÄLJA WHOLE-BEING Rebecca’s passion and purpose is to create spaces where healing and deep inner wisdom can blossom through connection of one’s heart. She has spent many years working in advocacy with and support of communities impacted by trauma. This includes individuals experiencing homelessness and housing insecurity, domestic violence, religious trauma, and victim survivors of sexual assault. She supports people to find healing, centered in their own being through the re-discovery of their own deep wells of wisdom and love. Her offerings include classes in the modalities of yoga, qigong, and meditation. She also facilitates presentations and workshops to various non-profits and organizations on wellness, nervous system care, consent, healthy relationships and professional boundaries. She seeks to foster healing through deep relationships, holistic listening, meaningful communication, and connection to Spirit. Rebecca holds a BA in Sociology and is a Certified Sexologist and Sexual Wellness Coach. She is a Certified Qigong Trainer and RYT 200 with a Trauma Conscious Yoga Certification. https://images.squarespace-cdn.com/content/v1/5e948fc72fb09b2f1505dcc7/0db48c2a-3513-4d0d-b219-e2d3152395d4/2%2Bpic%281%29.jpg Special Events - Gratitude Retreat Kyle Leia Heyesen, MSW, E-RYT 500, YACEP (she/her) FOUNDER of SVÄLJA YOGA Kyle Leia Heyesen is the founder of Svälja Yoga, specializing in Trauma-Conscious Yoga. With a Master of Social Work (MSW) and over 20 years in the field, she is deeply committed to diversity, inclusion, and dismantling systems of oppression. She has worked with trauma-impacted populations, including survivors of abuse, sexual assault, and substance use disorder. Kyle has been teaching yoga since 2002 and holds multiple certifications, including two 200-hour trainings and a 300-hour certification from Yess Yoga. She has also completed over 100 hours of Yin Yoga training. Her teaching integrates yoga with trauma-informed practices, mindfulness, and cognitive behavioral approaches. A trauma survivor herself, she credits yoga as a powerful tool for healing and served as the founding Board Chair of Recovery Alliance Duluth (RAD). She has taught at Yoga North, the Duluth YMCA, UMD Psychology Department, and various community organizations. In 2017, she partnered with Judge Floerke of the 6th Judicial DWI Court to implement a trauma-conscious yoga and mindfulness program in treatment courts, co-presenting at national conferences. A published poet, Kyle weaves poetry into her teaching, believing in yoga’s power to heal, connect, and transform lives. She is passionate about advocacy, personal growth, and using lived experience to support others on their healing journeys. https://www.svalja.yoga/special-events/irrevocable-wholeness-party monthly 0.5 2025-09-29 https://images.squarespace-cdn.com/content/v1/5e948fc72fb09b2f1505dcc7/ca26c7e3-0e2c-411d-87d9-e0b9328f952a/image7.jpg Special Events - Irrevocable Wholeness Book Release Party - Untangling the Voices painting by Sarah Brokke poem by Kyle Leia Heyesen https://www.svalja.yoga/special-events/irrevocable-wholenss-retreat monthly 0.5 2025-09-29 https://images.squarespace-cdn.com/content/v1/5e948fc72fb09b2f1505dcc7/e1d66d64-7d65-43df-9f06-0a965b36c705/Untitled+design+%285%29.png Special Events - Irrevocable Wholeness Micro-Retreat - Irrevocable Wholeness Art & Poetry Book Irrevocable Wholeness Art & Poetry Book https://images.squarespace-cdn.com/content/v1/5e948fc72fb09b2f1505dcc7/eceb79c1-e3fb-46cd-95a9-e756d8875c8d/image11.jpg Special Events - Irrevocable Wholeness Micro-Retreat - Deep Rest painting by Sarah Brokke poem by Kyle Leia Heyesen https://www.svalja.yoga/special-events/qi-activation-2025 monthly 0.5 2025-12-06 https://www.svalja.yoga/special-events/into-the-night-october2025 monthly 0.5 2025-09-29 https://www.svalja.yoga/special-events/yin-certificate-2025 monthly 0.5 2025-11-09 https://www.svalja.yoga/special-events/art-of-asana monthly 0.5 2025-09-15 https://www.svalja.yoga/special-events/writing-october2025 monthly 0.5 2025-09-29 https://www.svalja.yoga/special-events/plants-september2025 monthly 0.5 2025-09-09 https://images.squarespace-cdn.com/content/v1/5e948fc72fb09b2f1505dcc7/d89900c5-4372-4983-b33e-6d6dee6afdab/image.png Special Events - Plants of the Thymes Join local herbalist Angela Krick at her home, where the land is vibrant and rich with local ecosystems. https://images.squarespace-cdn.com/content/v1/5e948fc72fb09b2f1505dcc7/5cc49a3a-8826-4105-9b02-37bfd9f6f9ff/IMG_5856.jpg Special Events - Plants of the Thymes Meet Your Guide Angela Krick Magick Mullein Herbalism & Blue Forest Plants Angela lives in Duluth near Enger Tower, in a slice of oasis amongst the willows and pines, creeks and wild and cultivated gardens with her family and animals. They live close to home and hearth sharing the love of Earth with a passion for plants, health and wholeness. Angela has many teachers and influences to thank, forever learning and grateful to be a student in awe of the bioregional bounty of botanicals. https://www.svalja.yoga/special-events/yin-resonant-vibrations-october2025 monthly 0.5 2025-09-29 https://www.svalja.yoga/special-events/yin-cello-september2025 monthly 0.5 2025-09-08 https://www.svalja.yoga/special-events/into-the-night-september2025 monthly 0.5 2025-09-05 https://www.svalja.yoga/special-events/sundown-september2025 monthly 0.5 2025-09-04 https://www.svalja.yoga/special-events/writing-september2025 monthly 0.5 2025-09-04 https://www.svalja.yoga/home daily 1.0 2026-03-19 https://images.squarespace-cdn.com/content/v1/5e948fc72fb09b2f1505dcc7/e3a5c1cd-e5d5-4a9a-bbb9-81d60b0c07a9/DSC03484.jpg https://images.squarespace-cdn.com/content/v1/5e948fc72fb09b2f1505dcc7/66faf829-86af-4f12-b2a9-f43cde11e2bf/DSC03750.jpg https://images.squarespace-cdn.com/content/v1/5e948fc72fb09b2f1505dcc7/96d164a7-94bf-46bc-b79e-7a16438dff4d/_DSC0246.jpg https://images.squarespace-cdn.com/content/v1/5e948fc72fb09b2f1505dcc7/1590432932281-9MNKLG3QQF56DJRAXAEX/image-asset.jpeg https://www.svalja.yoga/kyle-leia-heyesen daily 0.75 2025-06-13 https://images.squarespace-cdn.com/content/v1/5e948fc72fb09b2f1505dcc7/24bc1176-e5cf-44ae-93a3-dd4cb787c69f/_DSC0983.jpg Kyle Leia Heyesen, Founder - Kyle Leia Heyesen, MSW, E-RYT 500, YACEP Kyle Leia Heyesen is the visionary founder of Svälja Yoga and serves as the Lead Teacher for the Svälja Whole-Being 200-hour Yoga Teacher Training. Her expertise lies in Trauma-Conscious Yoga, a specialty she has pioneered through her annually offered 40-hour Trauma Conscious Yoga Certification. With extensive credentials as an Experienced-Registered Yoga Teacher (E-RYT 500) and a certified Yoga Alliance Continuing Education Provider (YACEP), Kyle brings a wealth of knowledge and dedication to her teaching. Kyle's journey into yoga instruction began in 2002. She holds two foundational 200-hour teacher training certifications: one from Sun Moon Studios in Mankato, MN, which offered a broad exposure to various traditions including Ashtanga, Vinyasa, Yin Yoga, Kundalini, and Hatha, with a strong focus on asana. Her second 200-hour training at Yoga North in Duluth immersed her in the rich yogic philosophy of the Himalayan Tradition of Hatha Yoga. Further deepening her practice, she completed her 300-hour teacher training certificate at Yess Yoga in Minneapolis in spring 2021. Demonstrating her unwavering commitment to continuous learning, Kyle also undertook over 100 hours of in-depth Yin Yoga training between 2020-2022, learning from esteemed teachers like Bernie Clark, Yess Yoga, and Miriam Hanson's 30-hour Yin Certificate offered at Svälja. She has sought out diverse perspectives through workshops with world-renowned instructors such as Ashtanga's David Swensen and Anusara's Desiree Rumbaugh. Her specialized focus on trauma-conscious approaches is built upon extensive training. Kyle is certified in trauma-informed yoga from Firefly Yoga International, the Trauma Center Trauma Sensitive Yoga (TCTSY) model, and Transcending Sexual Trauma Through Yoga. Complementing her yoga expertise, she has additional training in Mindfulness-Based Stress Reduction (MBSR) and Trauma-Focused Cognitive Behavioral Therapy (TFCBT). Her social work background further enriches her understanding, encompassing various trauma-informed practice approaches, including a 40-hour train-the-trainer certificate for Trauma-Informed Criminal Justice Systems. In 2017, Kyle leveraged her unique blend of skills to partner with the Honorable Judge Floerke of the 6th Judicial DWI Court. Together, they developed and implemented a groundbreaking trauma-conscious yoga and mindfulness program for treatment courts, a testament to her innovative application of yoga in therapeutic settings. Their collaborative work was recognized as they co-presented at the National Association of Drug Court Professionals (NADCP) annual conference, sharing insights on the program's impact. Kyle's passion for trauma-conscious work is deeply personal. As a trauma survivor herself, she intimately understands the devastating impacts of trauma and serves as a living testament to the possibility of transformation and healing. She often credits yoga with saving her life, viewing it as a powerful pathway to growth and recovery. Having grown up with parents who struggled with Substance Use Disorder (now in long-term recovery) and tragically losing her sister, Jody Ann Elden, to a drug overdose in 2017, Kyle is a fierce advocate for recovery. Her dedication led her to be a founding member and Board Chair of Recovery Alliance Duluth (RAD) from 2018-2023, actively working to save lives and improve recovery support systems. Beyond her work in wellness and advocacy, Kyle is an accomplished writer and published poet. She gracefully weaves poetry into her yoga classes, using it as a unique tool to expand consciousness and foster a deeper connection to something greater than oneself. She firmly believes in the instrumental role of both yoga and poetry in facilitating profound healing and transformation. Her unwavering belief in humanity underscores her work, championing our innate capacity for self-knowledge, self-love, and the ability to profoundly connect with others, thereby making a positive difference in the world. Academically, Kyle holds a Master of Social Work (MSW), complementing her practical experience. She has dedicated her career to the social work field, beginning as a teenager in 2016 as a Children’s Advocate at Safe Haven Shelter & Resource Center. Since 2010, she has been a full-time professional at St. Louis County Public Health & Human Services (PHHS), currently serving as the supervisor of the Planning, Resource & Organization Development unit. Her commitment extends to fostering inclusive environments; she is a deeply dedicated advocate for diversity and inclusion, serving as the co-chair of the PHHS Diversity Action Team (DAT) and as a former member of the state Equity Partnership. Kyle is a fierce ally to Black, Indigenous, and People of Color (BIPOC), as well as lesbian, gay, bisexual, transgender, queer, intersex, and Two-Spirit (LGBTQIA2S+) individuals. She actively engages in critical self-reflection to address her own privilege and biases, working diligently to dismantle systems of oppression. Her extensive work with diverse populations impacted by trauma includes supporting domestic abuse survivors and their children, sexual assault survivors, abused and neglected children, people with disabilities, and adults and children grappling with mental illness and Substance Use Disorder. https://images.squarespace-cdn.com/content/v1/5e948fc72fb09b2f1505dcc7/1633284800359-1LLY913VFK8JQ1M081LQ/E-RYT500.png Kyle Leia Heyesen, Founder https://images.squarespace-cdn.com/content/v1/5e948fc72fb09b2f1505dcc7/1588513824439-6Q1BNCNDN3IOF3GWFVDG/YACEP.png Kyle Leia Heyesen, Founder https://www.svalja.yoga/contact daily 0.75 2025-08-29 https://www.svalja.yoga/wholebeingwellbeingyogaapproach daily 0.75 2025-08-29 https://images.squarespace-cdn.com/content/v1/5e948fc72fb09b2f1505dcc7/1590593539008-0U2YSSMGUKUZYZBFNVPH/svalja_final_profile.png https://images.squarespace-cdn.com/content/v1/5e948fc72fb09b2f1505dcc7/1588534659897-PNRQSLWV6GBECCFTZLL2/sea+glass.jpg https://www.svalja.yoga/pavsa daily 0.75 2025-01-16 https://images.squarespace-cdn.com/content/v1/5e948fc72fb09b2f1505dcc7/1588552469249-EC9GJU0ELWQDMEEO9B7R/image-asset.jpeg https://www.svalja.yoga/guides-and-teachers daily 0.75 2026-01-26 https://images.squarespace-cdn.com/content/v1/5e948fc72fb09b2f1505dcc7/1590603936465-84I73QMONLXKFTTIINV7/kyle+profile.JPG Guides + Teachers https://images.squarespace-cdn.com/content/v1/5e948fc72fb09b2f1505dcc7/5c5bb172-4960-42f8-a530-733a95c3cc1e/_DSC0846.jpg Guides + Teachers https://images.squarespace-cdn.com/content/v1/5e948fc72fb09b2f1505dcc7/1634671263294-UTV74UUVIB2AF0ODPPQR/24357_100971243275144_5183213_n.jpg Guides + Teachers https://images.squarespace-cdn.com/content/v1/5e948fc72fb09b2f1505dcc7/db25817e-18b5-4d26-8779-39a5d47428e4/kate_horvath-007.jpg Guides + Teachers https://images.squarespace-cdn.com/content/v1/5e948fc72fb09b2f1505dcc7/5a6e3495-c0da-4cb5-8146-a2850a34e67b/IMG_6340.jpg Guides + Teachers https://images.squarespace-cdn.com/content/v1/5e948fc72fb09b2f1505dcc7/5d6b029f-d9b1-448b-9e69-82df7976affe/Ed+Heisler.png Guides + Teachers https://images.squarespace-cdn.com/content/v1/5e948fc72fb09b2f1505dcc7/b115fdf2-708a-4d92-b964-453494064990/Gardner+Sarah.JPG Guides + Teachers https://images.squarespace-cdn.com/content/v1/5e948fc72fb09b2f1505dcc7/2b878433-1114-4102-829f-ba494ce196d7/_DSC1498+%281%29.jpg Guides + Teachers https://images.squarespace-cdn.com/content/v1/5e948fc72fb09b2f1505dcc7/854a38e2-ca7e-4ee0-aeee-7354902fe4ee/house_of_the_gathering_yoga_school_mini_session-007.jpg Guides + Teachers https://images.squarespace-cdn.com/content/v1/5e948fc72fb09b2f1505dcc7/864b5bd7-c3cb-4466-a0f3-88d8d3c7d3d7/Melly_bio_pic.jpg Guides + Teachers https://images.squarespace-cdn.com/content/v1/5e948fc72fb09b2f1505dcc7/1614356370889-CT7KISG5ADZE8Q18JMDK/Kristy%2BMarie-6.jpg Guides + Teachers https://images.squarespace-cdn.com/content/v1/5e948fc72fb09b2f1505dcc7/1582a145-d3e5-40a9-ab02-54c594cb55ff/_DSC0493.jpeg Guides + Teachers https://images.squarespace-cdn.com/content/v1/5e948fc72fb09b2f1505dcc7/a1874bee-9365-4757-82a2-41f864d2412f/IMG_2677+%281%29.jpg Guides + Teachers https://images.squarespace-cdn.com/content/v1/5e948fc72fb09b2f1505dcc7/bbadf213-c228-43b1-a3ea-f5acba641759/Julie_D_pic.jpg Guides + Teachers https://images.squarespace-cdn.com/content/v1/5e948fc72fb09b2f1505dcc7/a13f7aaa-e9ff-408a-aaae-4d2310788839/Rutford+Yoga+Photo+%281%29.jpg Guides + Teachers https://images.squarespace-cdn.com/content/v1/5e948fc72fb09b2f1505dcc7/1648501138564-M63XDA7TDZJR5WHM5NBQ/DSC00841.jpg Guides + Teachers https://images.squarespace-cdn.com/content/v1/5e948fc72fb09b2f1505dcc7/d4645cd0-3d2b-479b-8182-55590d93e867/KeeraPic.png Guides + Teachers https://images.squarespace-cdn.com/content/v1/5e948fc72fb09b2f1505dcc7/d98b26cf-580c-4d4a-9a58-68967b150485/Lisa+Headshot.jpeg Guides + Teachers https://images.squarespace-cdn.com/content/v1/5e948fc72fb09b2f1505dcc7/92c81442-e6c4-4a0a-8141-3c9ceca67029/IMG_0388%7E3.jpeg Guides + Teachers https://images.squarespace-cdn.com/content/v1/5e948fc72fb09b2f1505dcc7/423be9fa-8881-4765-859e-ab00d269cc1a/IMG_0224.jpg Guides + Teachers https://images.squarespace-cdn.com/content/v1/5e948fc72fb09b2f1505dcc7/588fe9f9-1870-4026-8944-4046a959fb75/Sam_Headshot.PNG Guides + Teachers https://images.squarespace-cdn.com/content/v1/5e948fc72fb09b2f1505dcc7/869a92eb-838d-4ac9-8e67-44fb2de57d85/MBP_6675+%282%29.jpg Guides + Teachers https://images.squarespace-cdn.com/content/v1/5e948fc72fb09b2f1505dcc7/fb8b875f-81a9-4eaa-9b27-9d803a8956f3/pau-409_compressed.jpg Guides + Teachers https://images.squarespace-cdn.com/content/v1/5e948fc72fb09b2f1505dcc7/2f3e787a-cae9-4aa6-b08b-71c9ab520f2a/IMG_2978.jpg Guides + Teachers https://images.squarespace-cdn.com/content/v1/5e948fc72fb09b2f1505dcc7/a43b6cdc-6c01-4f40-87c7-9c3eace251c9/IMG_9932.jpg Guides + Teachers https://images.squarespace-cdn.com/content/v1/5e948fc72fb09b2f1505dcc7/9fac2fa9-c783-4743-8d97-5fa6b0c0ce57/WiseRoots-Color-12.jpg Guides + Teachers https://www.svalja.yoga/grace-intoxicated-book daily 0.75 2024-01-02 https://images.squarespace-cdn.com/content/v1/5e948fc72fb09b2f1505dcc7/1590257492652-9TZZEVM0AFN7BGGCZLZY/Cover.jpg grace intoxicated book https://www.svalja.yoga/schedule daily 0.75 2026-01-02 https://www.svalja.yoga/customized-private-classes daily 0.75 2025-09-29 https://www.svalja.yoga/kyle-leia-poetry daily 0.75 2023-08-17 https://www.svalja.yoga/virtual-yoga daily 0.75 2024-08-15 https://www.svalja.yoga/200hour-yoga-teacher-training daily 0.75 2026-03-31 https://images.squarespace-cdn.com/content/v1/5e948fc72fb09b2f1505dcc7/1614049037095-KY8V65RJCRG2F30C3TRE/Miri+water.jpg 200-Hour Yoga Teacher Training https://images.squarespace-cdn.com/content/v1/5e948fc72fb09b2f1505dcc7/92c81442-e6c4-4a0a-8141-3c9ceca67029/IMG_0388%7E3.jpeg 200-Hour Yoga Teacher Training https://images.squarespace-cdn.com/content/v1/5e948fc72fb09b2f1505dcc7/1767140433150-N4CM05TPSCFO7L493R2R/unsplash-image-YvYaAZpdGQo.jpg 200-Hour Yoga Teacher Training https://images.squarespace-cdn.com/content/v1/5e948fc72fb09b2f1505dcc7/6332140a-62f8-493b-963f-2046e3795105/Untitled+design+%2822%29.png https://images.squarespace-cdn.com/content/v1/5e948fc72fb09b2f1505dcc7/aac87023-4f8b-46ed-9b1d-c49e0cbc8961/DSC03484.jpg https://images.squarespace-cdn.com/content/v1/5e948fc72fb09b2f1505dcc7/66faf829-86af-4f12-b2a9-f43cde11e2bf/DSC03750.jpg https://images.squarespace-cdn.com/content/v1/5e948fc72fb09b2f1505dcc7/56a9851e-6c50-4936-a659-b8c5a7824d31/DSC03756.jpg https://images.squarespace-cdn.com/content/v1/5e948fc72fb09b2f1505dcc7/5b9009ef-e189-4e26-a0aa-cb8c1bed98be/_DSC0083.jpg https://images.squarespace-cdn.com/content/v1/5e948fc72fb09b2f1505dcc7/9b8a71a6-19f5-4fd5-95f9-ac7f0b76c35a/_DSC1972-2.jpg https://images.squarespace-cdn.com/content/v1/5e948fc72fb09b2f1505dcc7/96641c89-6ec1-483d-9cb4-87137217d421/Keri https://images.squarespace-cdn.com/content/v1/5e948fc72fb09b2f1505dcc7/f95dda0d-fe27-4103-acec-2eea165cb54c/Caitlyn https://www.svalja.yoga/ytt-resources daily 0.75 2026-03-31 https://www.svalja.yoga/svaljaapparel daily 0.75 2020-10-03 https://images.squarespace-cdn.com/content/v1/5e948fc72fb09b2f1505dcc7/1601738575406-3B40JUB2A77MIZ2KDI3V/screen+print+logo.PNG Svalja Apparel Screen Printed Logo https://images.squarespace-cdn.com/content/v1/5e948fc72fb09b2f1505dcc7/1601738522133-7756K231MI4EPL3WY9Q0/crest+logo.PNG Svalja Apparel Embroidery Logo https://www.svalja.yoga/yin-certificate daily 0.75 2026-03-08 https://images.squarespace-cdn.com/content/v1/5e948fc72fb09b2f1505dcc7/1614049037095-KY8V65RJCRG2F30C3TRE/Miri+water.jpg https://www.svalja.yoga/ytt-instructors daily 0.75 2026-01-26 https://images.squarespace-cdn.com/content/v1/5e948fc72fb09b2f1505dcc7/1636313122797-AO7B0O99AKLS82CNL16P/MBP_6651.jpg 200 Hour YTT Instructors https://images.squarespace-cdn.com/content/v1/5e948fc72fb09b2f1505dcc7/1636313222416-VKB7L2I0GY7JX7F08NYU/HGYSFACSHOOT7.jpg 200 Hour YTT Instructors https://images.squarespace-cdn.com/content/v1/5e948fc72fb09b2f1505dcc7/1636313276362-1O1UVE7ITA1OXVZ84OWR/DSC00636.jpg 200 Hour YTT Instructors https://images.squarespace-cdn.com/content/v1/5e948fc72fb09b2f1505dcc7/1636314833130-Y27RW3NTGM3GKO8CRUTE/DSC09862.jpg 200 Hour YTT Instructors https://images.squarespace-cdn.com/content/v1/5e948fc72fb09b2f1505dcc7/1636404343044-ELOX699FTKAV4943N7XN/DSC01030.jpg 200 Hour YTT Instructors https://images.squarespace-cdn.com/content/v1/5e948fc72fb09b2f1505dcc7/963ec6ad-7278-4363-a27c-b5595ac50d47/Abigail.jpg 200 Hour YTT Instructors https://images.squarespace-cdn.com/content/v1/5e948fc72fb09b2f1505dcc7/5c5bb172-4960-42f8-a530-733a95c3cc1e/_DSC0846.jpg 200 Hour YTT Instructors https://images.squarespace-cdn.com/content/v1/5e948fc72fb09b2f1505dcc7/33bdced9-164d-4f29-abec-200bcaf4e99b/email+profile+picture+-+on+kayak+in+Florida+%281%29.jpg 200 Hour YTT Instructors https://images.squarespace-cdn.com/content/v1/5e948fc72fb09b2f1505dcc7/1237a6a2-5679-4f08-adf4-d489cb6fe632/WiseRoots-Color-4.jpg 200 Hour YTT Instructors https://images.squarespace-cdn.com/content/v1/5e948fc72fb09b2f1505dcc7/fa43670c-1822-47e3-8a5a-b069553ad0bd/Sam_Headshot.png 200 Hour YTT Instructors https://images.squarespace-cdn.com/content/v1/5e948fc72fb09b2f1505dcc7/caa4b77e-2f04-4167-8f47-15232d6f4d3d/IMG_0720.jpeg 200 Hour YTT Instructors https://images.squarespace-cdn.com/content/v1/5e948fc72fb09b2f1505dcc7/35f5aff4-01d1-4536-a917-6553c5fb4379/Daniela+Cropped.jpg 200 Hour YTT Instructors https://www.svalja.yoga/employee-well-being daily 0.75 2024-12-18 https://www.svalja.yoga/trauma-conscious-yoga-certificate daily 0.75 2026-01-18 https://images.squarespace-cdn.com/content/v1/5e948fc72fb09b2f1505dcc7/1653592140610-BNCHYEUBH40B5SAEHZPW/unsplash-image-9A-Z4nHrIZk.jpg https://images.squarespace-cdn.com/content/v1/5e948fc72fb09b2f1505dcc7/d949f337-9743-47cf-b14f-7a3f275d06b0/_DSC0983.jpg https://images.squarespace-cdn.com/content/v1/5e948fc72fb09b2f1505dcc7/7c676c82-9201-4c0a-be55-1ccd2d7667c2/Screenshot+2023-01-02+at+12.28.56+PM.png https://images.squarespace-cdn.com/content/v1/5e948fc72fb09b2f1505dcc7/5c5bb172-4960-42f8-a530-733a95c3cc1e/_DSC0846.jpg https://www.svalja.yoga/sutra-study daily 0.75 2024-01-25 https://www.svalja.yoga/qi-activation daily 0.75 2025-12-15 https://images.squarespace-cdn.com/content/v1/5e948fc72fb09b2f1505dcc7/285ab52d-5bec-4b7d-84b1-83b2dc27b5bd/_DSC1913.jpg Qi Activation https://images.squarespace-cdn.com/content/v1/5e948fc72fb09b2f1505dcc7/e84fc986-bea6-4bce-a58c-5c124d373c59/_DSC1925.jpg Qi Activation https://images.squarespace-cdn.com/content/v1/5e948fc72fb09b2f1505dcc7/1741301965643-4PQP1B814LBSQD408XFS/unsplash-image-lZW1IJd2B2k.jpg Qi Activation https://images.squarespace-cdn.com/content/v1/5e948fc72fb09b2f1505dcc7/de811f88-bbe3-4e42-9a27-6322320be49d/cam-mRoO9w08evU-unsplash.jpg Qi Activation https://images.squarespace-cdn.com/content/v1/5e948fc72fb09b2f1505dcc7/1741302211358-HSKOA2WDHR5JD8VM442V/unsplash-image-5UaO6Oy6pss.jpg Qi Activation https://images.squarespace-cdn.com/content/v1/5e948fc72fb09b2f1505dcc7/1741302353081-F0N5TCMXD7IHIG6LVP3V/unsplash-image-V-BNenqS1ow.jpg Qi Activation https://images.squarespace-cdn.com/content/v1/5e948fc72fb09b2f1505dcc7/a50d8393-f3c1-4469-8f04-860b03ac7b8e/monique-pongan-ItzbIyqj6X4-unsplash.jpg https://images.squarespace-cdn.com/content/v1/5e948fc72fb09b2f1505dcc7/2d412624-d687-4324-bb9b-9b494551a7bb/_DSC1910.jpg https://www.svalja.yoga/eventworkshop-request daily 0.75 2025-07-24 https://www.svalja.yoga/art-of-asana daily 0.75 2025-12-31 https://images.squarespace-cdn.com/content/v1/5e948fc72fb09b2f1505dcc7/6698dd03-6f8f-4159-82fa-48fae06716bc/_DSC1982.jpg https://images.squarespace-cdn.com/content/v1/5e948fc72fb09b2f1505dcc7/6184ed43-b726-43c0-802b-06b9bf3fdc4f/_DSC1309.jpg https://www.svalja.yoga/yoga-scriptures daily 0.75 2025-12-18 https://images.squarespace-cdn.com/content/v1/5e948fc72fb09b2f1505dcc7/5ec4f36d-1384-4739-8a12-97c6294c6676/IMG_3493%281%29.jpg https://www.svalja.yoga/mantra-nada-yoga daily 0.75 2026-01-06 https://images.squarespace-cdn.com/content/v1/5e948fc72fb09b2f1505dcc7/ed75ea54-0057-4c04-aa9e-4b9e732b45ee/Mary+Bue+%2819%29.png https://images.squarespace-cdn.com/content/v1/5e948fc72fb09b2f1505dcc7/5a5456f5-c4cc-4b8b-a25a-741595648e48/IMG_9648.jpg https://www.svalja.yoga/ashtanga-yoga-certificate daily 0.75 2026-01-21 https://images.squarespace-cdn.com/content/v1/5e948fc72fb09b2f1505dcc7/7a87d150-4f5e-4d57-abf5-6b5733a41af8/_DSC1352.jpg Ashtanga Yoga https://images.squarespace-cdn.com/content/v1/5e948fc72fb09b2f1505dcc7/9d8c8c0e-efc2-40d3-a31e-a579850a03b7/_DSC1348.jpg Ashtanga Yoga https://images.squarespace-cdn.com/content/v1/5e948fc72fb09b2f1505dcc7/225ccf2a-0563-4150-9353-a8b619400e12/_DSC1357+%281%29.jpg Ashtanga Yoga https://images.squarespace-cdn.com/content/v1/5e948fc72fb09b2f1505dcc7/a9595896-f066-413f-8de8-7fe8c8f157bb/_DSC1366.jpg Ashtanga Yoga https://images.squarespace-cdn.com/content/v1/5e948fc72fb09b2f1505dcc7/bc9667c2-2f5b-4781-a469-f20d7f89d6e6/_DSC1370.jpg Ashtanga Yoga https://images.squarespace-cdn.com/content/v1/5e948fc72fb09b2f1505dcc7/29426cfa-33c0-4806-b9e4-176374551375/_DSC1375.jpg Ashtanga Yoga https://images.squarespace-cdn.com/content/v1/5e948fc72fb09b2f1505dcc7/7a87d150-4f5e-4d57-abf5-6b5733a41af8/_DSC1352.jpg Ashtanga Yoga https://images.squarespace-cdn.com/content/v1/5e948fc72fb09b2f1505dcc7/225ccf2a-0563-4150-9353-a8b619400e12/_DSC1357+%281%29.jpg Ashtanga Yoga https://images.squarespace-cdn.com/content/v1/5e948fc72fb09b2f1505dcc7/b45364dc-1782-4669-9d42-fe9206c1018e/_DSC1664.jpg https://images.squarespace-cdn.com/content/v1/5e948fc72fb09b2f1505dcc7/336b744d-1ca1-4035-b730-0e6635afedf5/Kristin.jpg https://www.svalja.yoga/300hr-syguide-alum-tcyin daily 0.75 2024-09-29 https://www.svalja.yoga/recovery-wellness daily 0.75 2025-12-23 https://images.squarespace-cdn.com/content/v1/5e948fc72fb09b2f1505dcc7/1693356609705-HZBDIF0Y66W9EW1DAQBW/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/5e948fc72fb09b2f1505dcc7/1742988523927-6MKVHKIXJAETRZ158W2E/unsplash-image-F-ga6WwcqOQ.jpg https://www.svalja.yoga/advanced-ytt-practicum daily 0.75 2025-01-05 https://images.squarespace-cdn.com/content/v1/5e948fc72fb09b2f1505dcc7/c5d7c136-3322-4c25-87f7-67f92ae54407/IMG_3519.jpg https://images.squarespace-cdn.com/content/v1/5e948fc72fb09b2f1505dcc7/b3e1f6df-9fe9-4e94-bf52-8e993bcc3beb/_DSC1328.jpg https://www.svalja.yoga/scholarship-information-application daily 0.75 2025-01-17 https://images.squarespace-cdn.com/content/v1/5e948fc72fb09b2f1505dcc7/1718804902918-EJWFCGJSE91FWCERRVA9/image-asset.jpeg https://www.svalja.yoga/ytt-payment-options-overview daily 0.75 2026-01-02 https://www.svalja.yoga/ytt-depositcommitment daily 0.75 2026-02-26 https://www.svalja.yoga/adapting-asana-for-yogis-in-larger-bodies daily 0.75 2025-04-17 https://images.squarespace-cdn.com/content/v1/5e948fc72fb09b2f1505dcc7/1708998318224-GVLZ8FG43C6S7PM4L0TC/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/5e948fc72fb09b2f1505dcc7/8645fe57-0e1d-4683-b7f9-5be485f4a568/elisabeth.jpeg https://www.svalja.yoga/trauma-conscious-payment-options-1 daily 0.75 2025-07-26 https://www.svalja.yoga/yinyoga-payment-options-1 daily 0.75 2024-07-05 https://images.squarespace-cdn.com/content/v1/5e948fc72fb09b2f1505dcc7/1714395448784-MEQ0K3WXHH43VAV9PW5P/image-asset.jpeg https://www.svalja.yoga/scriptures-payment-options-1 daily 0.75 2025-07-24 https://images.squarespace-cdn.com/content/v1/5e948fc72fb09b2f1505dcc7/f8318e91-1e31-4689-8fd9-7e52b5638402/unsplash-image-_fcwDCDnNlw.jpg https://www.svalja.yoga/eight-limbs-yoga-philosophy daily 0.75 2025-07-13 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Eight Limbs of Yoga & Yoga Philosophy https://images.squarespace-cdn.com/content/v1/5e948fc72fb09b2f1505dcc7/1718553776013-MOPKXIMVVBRJ6U2R2ISQ/image-asset.jpeg Eight Limbs of Yoga & Yoga Philosophy https://images.squarespace-cdn.com/content/v1/5e948fc72fb09b2f1505dcc7/1718851896093-F7NXHHS1MJRAZWO8QJ0J/image-asset.jpeg Eight Limbs of Yoga & Yoga Philosophy https://images.squarespace-cdn.com/content/v1/5e948fc72fb09b2f1505dcc7/1718851951475-L4VJDJ5K2LQKJAQCCQTM/image-asset.jpeg Eight Limbs of Yoga & Yoga Philosophy https://images.squarespace-cdn.com/content/v1/5e948fc72fb09b2f1505dcc7/1718852041862-IMW3LKU1MFYO0YYYUT2U/image-asset.jpeg Eight Limbs of Yoga & Yoga Philosophy https://images.squarespace-cdn.com/content/v1/5e948fc72fb09b2f1505dcc7/1718853187628-EGNBZQCZ3HE565GA0C38/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/5e948fc72fb09b2f1505dcc7/b3e1f6df-9fe9-4e94-bf52-8e993bcc3beb/_DSC1328.jpg https://www.svalja.yoga/eight-limbs-payment-options-1-1 daily 0.75 2024-07-05 https://images.squarespace-cdn.com/content/v1/5e948fc72fb09b2f1505dcc7/555b4d31-6409-4332-a9af-3c9b20f0e155/8-limbs.jpeg https://www.svalja.yoga/embodied-chakras daily 0.75 2024-07-11 https://images.squarespace-cdn.com/content/v1/5e948fc72fb09b2f1505dcc7/1719067364858-LA89HI0RGX22AF98XXI6/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/5e948fc72fb09b2f1505dcc7/516cb8d8-7da3-48e2-b165-02d5e8b2ebd8/Miriam_lake.jpeg https://www.svalja.yoga/300-hr-ytt-payment-options daily 0.75 2024-09-29 https://images.squarespace-cdn.com/content/v1/5e948fc72fb09b2f1505dcc7/1722424554645-7GT4Z400QMTODDW08C5G/unsplash-image-E1GYPP1XpmI.jpg https://www.svalja.yoga/special-payment daily 0.75 2026-01-19 https://www.svalja.yoga/2024-ytt-testimonials daily 0.75 2025-07-13 https://images.squarespace-cdn.com/content/v1/5e948fc72fb09b2f1505dcc7/f95dda0d-fe27-4103-acec-2eea165cb54c/image_123650291+%281%29.JPG 2024 YTT Testimonials https://images.squarespace-cdn.com/content/v1/5e948fc72fb09b2f1505dcc7/96641c89-6ec1-483d-9cb4-87137217d421/Hager+Photo+Maroon+sweater.jpg 2024 YTT Testimonials https://www.svalja.yoga/community-conference daily 0.75 2025-07-13 https://images.squarespace-cdn.com/content/v1/5e948fc72fb09b2f1505dcc7/008d1d39-7f50-4bda-a880-56956a890b2e/IMG_6879.jpg Svälja Community Conference https://images.squarespace-cdn.com/content/v1/5e948fc72fb09b2f1505dcc7/b1dfd52e-89b3-4542-9e53-f0a32ffd05f9/_DSC0846.jpg Svälja Community Conference https://images.squarespace-cdn.com/content/v1/5e948fc72fb09b2f1505dcc7/e2936d61-5479-44d7-9bc1-4a6b0ce4dbb5/Glenn_Tobey.jpg Svälja Community Conference https://images.squarespace-cdn.com/content/v1/5e948fc72fb09b2f1505dcc7/217e4200-a169-42e8-963e-37dadc6c6c8d/IMG_3729.jpg Svälja Community Conference https://images.squarespace-cdn.com/content/v1/5e948fc72fb09b2f1505dcc7/277d79ba-52e7-4d3e-add9-d2cef970e404/kate_horvath-007.jpg Svälja Community Conference https://images.squarespace-cdn.com/content/v1/5e948fc72fb09b2f1505dcc7/932569e3-4230-4ed4-b2f2-9c429e19a6f3/Ed+Heisler.jpg Svälja Community Conference https://images.squarespace-cdn.com/content/v1/5e948fc72fb09b2f1505dcc7/8d5d1ec8-26a4-4895-888d-634a9a77e874/Kristy%2BMarie-6.jpg Svälja Community Conference https://images.squarespace-cdn.com/content/v1/5e948fc72fb09b2f1505dcc7/f6b7d704-e66c-4542-a259-1fa78b76e4fe/2%2Bpic%281%29.jpg Svälja Community Conference https://images.squarespace-cdn.com/content/v1/5e948fc72fb09b2f1505dcc7/71d96440-991a-4659-84d1-8364746651bf/image35.jpg Svälja Community Conference https://images.squarespace-cdn.com/content/v1/5e948fc72fb09b2f1505dcc7/f91bde0f-3b55-42d6-bcee-6990fcce45da/image0+%284%29.jpeg Svälja Community Conference https://images.squarespace-cdn.com/content/v1/5e948fc72fb09b2f1505dcc7/250439d7-1e62-4f00-b899-ccdb316222a1/WiseRoots-Color-12.jpg Svälja Community Conference https://images.squarespace-cdn.com/content/v1/5e948fc72fb09b2f1505dcc7/6a7c3328-afcf-4055-960a-b8076057a5fb/Chris_D.png Svälja Community Conference https://images.squarespace-cdn.com/content/v1/5e948fc72fb09b2f1505dcc7/78db43bd-1de7-43f1-ae7b-c13fbbf4b860/Rebekah_Dunlap.jpeg Svälja Community Conference https://images.squarespace-cdn.com/content/v1/5e948fc72fb09b2f1505dcc7/38aa2391-9b45-45d6-979e-3f74e3c92504/IMG_0224.jpg Svälja Community Conference https://images.squarespace-cdn.com/content/v1/5e948fc72fb09b2f1505dcc7/a315e53e-a6dc-422a-8cdf-029c7059d434/image11.jpg https://www.svalja.yoga/summer-outdoor-classes daily 0.75 2025-06-30 https://images.squarespace-cdn.com/content/v1/5e948fc72fb09b2f1505dcc7/1746115975216-5RQCFFT2QMML0AP9NQZ7/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/5e948fc72fb09b2f1505dcc7/41666974-26e5-4ef0-9921-1ac2b9d4bb0d/Gemini_Generated_Image_qi9b59qi9b59qi9b.jpeg https://images.squarespace-cdn.com/content/v1/5e948fc72fb09b2f1505dcc7/1746116575212-NROEM86F5E6FP9DLKPH8/unsplash-image-tNDvFkxkBHo.jpg https://images.squarespace-cdn.com/content/v1/5e948fc72fb09b2f1505dcc7/1746116738783-P2PVA0DHE55KBZZXL0R5/unsplash-image-TFth26tEjss.jpg https://www.svalja.yoga/community-conference-registration daily 0.75 2025-05-12 https://www.svalja.yoga/kado-interest-form daily 0.75 2025-05-27 https://www.svalja.yoga/deeper-studies-overview daily 0.75 2025-12-15 https://images.squarespace-cdn.com/content/v1/5e948fc72fb09b2f1505dcc7/1614047478858-UO1YU6RL2AWTSUV7OLF9/Miri+meditate.jpg Deeper Studies Overview https://images.squarespace-cdn.com/content/v1/5e948fc72fb09b2f1505dcc7/a50d8393-f3c1-4469-8f04-860b03ac7b8e/monique-pongan-ItzbIyqj6X4-unsplash.jpg Deeper Studies Overview https://images.squarespace-cdn.com/content/v1/5e948fc72fb09b2f1505dcc7/70778343-f8ca-4bee-9825-4a1525dbe335/mantra_nada.jpeg Deeper Studies Overview https://images.squarespace-cdn.com/content/v1/5e948fc72fb09b2f1505dcc7/e3449858-1ac3-464d-9645-4a43b89ce267/_DSC1972+2.jpg Deeper Studies Overview https://images.squarespace-cdn.com/content/v1/5e948fc72fb09b2f1505dcc7/1689522847109-96B0FH3B0SS5381XRON0/image-asset.jpeg Deeper Studies Overview https://images.squarespace-cdn.com/content/v1/5e948fc72fb09b2f1505dcc7/1741383485017-C5J9DVAE67FFF34JMZBX/unsplash-image-UWFjqxYWAmA.jpg Deeper Studies Overview https://images.squarespace-cdn.com/content/v1/5e948fc72fb09b2f1505dcc7/1753379103865-TL32MJRIKY7RKR7A7T6N/image-asset.jpeg Deeper Studies Overview https://www.svalja.yoga/shakti-flow daily 0.75 2025-08-21 https://images.squarespace-cdn.com/content/v1/5e948fc72fb09b2f1505dcc7/8700a037-ccb8-41fe-b2eb-238b9bbdaba0/movementclasses+%2814%29.png https://www.svalja.yoga/qigong-rose daily 0.75 2025-08-21 https://images.squarespace-cdn.com/content/v1/5e948fc72fb09b2f1505dcc7/c389dbfd-2341-4202-8c78-b1b0cdcb74f7/movementclasses+%2815%29.png https://www.svalja.yoga/hiit-strength daily 0.75 2025-08-22 https://images.squarespace-cdn.com/content/v1/5e948fc72fb09b2f1505dcc7/c30f9039-1af2-46d5-af67-602c80fd48e1/movementclasses+%2816%29.png https://www.svalja.yoga/soulfusionpiyo daily 0.75 2025-08-22 https://images.squarespace-cdn.com/content/v1/5e948fc72fb09b2f1505dcc7/e86a7956-1665-4cb1-90f5-6a5c24423277/movementclasses+%2817%29.png https://www.svalja.yoga/pilates daily 0.75 2025-08-21 https://images.squarespace-cdn.com/content/v1/5e948fc72fb09b2f1505dcc7/32df3f28-b2c0-4fad-82d1-a3d082c57d6c/movementclasses+%2818%29.png https://www.svalja.yoga/tc-lotus daily 0.75 2025-08-22 https://images.squarespace-cdn.com/content/v1/5e948fc72fb09b2f1505dcc7/12bc2e4c-925c-41cd-a095-a5ee3cc0b251/movementclasses+%282%29.png https://www.svalja.yoga/zazen daily 0.75 2025-08-26 https://images.squarespace-cdn.com/content/v1/5e948fc72fb09b2f1505dcc7/ba994cd3-1303-4217-a985-2a5587ca241f/movementclasses+%2834%29.png https://www.svalja.yoga/resonant-breath daily 0.75 2025-08-21 https://images.squarespace-cdn.com/content/v1/5e948fc72fb09b2f1505dcc7/884cd942-606a-4fac-8c87-7c4e1219fa2b/movementclasses+%2820%29.png https://www.svalja.yoga/strength-flow daily 0.75 2025-08-22 https://images.squarespace-cdn.com/content/v1/5e948fc72fb09b2f1505dcc7/1ac53985-c9ad-48d1-822c-40ac5029ff22/movementclasses+%2821%29.png https://www.svalja.yoga/balanced-flow daily 0.75 2025-08-22 https://images.squarespace-cdn.com/content/v1/5e948fc72fb09b2f1505dcc7/880cc8c1-4fe3-4f48-b207-c92866fd39f9/movementclasses+%2822%29.png https://www.svalja.yoga/qigong-lotus daily 0.75 2025-08-22 https://images.squarespace-cdn.com/content/v1/5e948fc72fb09b2f1505dcc7/c389dbfd-2341-4202-8c78-b1b0cdcb74f7/movementclasses+%2815%29.png https://www.svalja.yoga/piyo daily 0.75 2025-08-22 https://images.squarespace-cdn.com/content/v1/5e948fc72fb09b2f1505dcc7/0f4a3d47-d5af-4f6b-9ecf-b14414c467cf/movementclasses+%2823%29.png https://www.svalja.yoga/10-step daily 0.75 2025-08-21 https://images.squarespace-cdn.com/content/v1/5e948fc72fb09b2f1505dcc7/c39be126-31f4-4032-912d-1ae2a85b19db/movementclasses+%2824%29.png https://www.svalja.yoga/slow-flow-yin daily 0.75 2025-08-27 https://images.squarespace-cdn.com/content/v1/5e948fc72fb09b2f1505dcc7/c09c19a5-68fc-4be2-bc19-9fa4dd28ff3b/movementclasses+%2835%29.png https://www.svalja.yoga/gentle-yoga-writing-in-lotus daily 0.75 2025-08-21 https://images.squarespace-cdn.com/content/v1/5e948fc72fb09b2f1505dcc7/1755800421034-JGTE8JJD4FFTPE8A5QQ8/unsplash-image-0I75875sRVU.jpg https://www.svalja.yoga/vibrant-vinyasa daily 0.75 2025-08-22 https://images.squarespace-cdn.com/content/v1/5e948fc72fb09b2f1505dcc7/024eff10-7650-4332-b8a0-2cd26155fc91/movementclasses+%2826%29.png https://www.svalja.yoga/into-the-night daily 0.75 2025-08-21 https://images.squarespace-cdn.com/content/v1/5e948fc72fb09b2f1505dcc7/18e1647a-fef2-467b-b429-9b6a9cebc817/DSC00689.jpg https://www.svalja.yoga/yin-healing-cello daily 0.75 2025-08-29 https://images.squarespace-cdn.com/content/v1/5e948fc72fb09b2f1505dcc7/0c781881-3a03-4edc-9cc4-0d052e4da0f9/Kyle_Rebecca.jpg https://www.svalja.yoga/yin-deep-rest daily 0.75 2025-08-21 https://images.squarespace-cdn.com/content/v1/5e948fc72fb09b2f1505dcc7/d6e70857-a92f-4137-adf0-b7f8ef9d87a2/movementclasses+%2827%29.png https://www.svalja.yoga/restorative-yoga daily 0.75 2025-08-21 https://images.squarespace-cdn.com/content/v1/5e948fc72fb09b2f1505dcc7/29a66958-71ff-4e10-aa92-491591f25811/movementclasses+%2828%29.png https://www.svalja.yoga/step-pump daily 0.75 2025-08-22 https://images.squarespace-cdn.com/content/v1/5e948fc72fb09b2f1505dcc7/a4abbccb-d73f-4fce-b6e2-d47b557b354d/movementclasses+%2829%29.png https://www.svalja.yoga/circuit-training daily 0.75 2025-08-22 https://images.squarespace-cdn.com/content/v1/5e948fc72fb09b2f1505dcc7/4a1ff34e-58a0-45d1-8ec1-99452c3f5211/movementclasses+%2830%29.png https://www.svalja.yoga/sundown-sanctuary daily 0.75 2025-11-20 https://images.squarespace-cdn.com/content/v1/5e948fc72fb09b2f1505dcc7/703319d3-1be2-48bf-adaf-0adca86cc0c4/Gemini_Generated_Image_uuvhzguuvhzguuvh.png https://www.svalja.yoga/breathwork-for-being daily 0.75 2025-08-25 https://images.squarespace-cdn.com/content/v1/5e948fc72fb09b2f1505dcc7/ffcc0964-2398-4c1f-8970-1a683c475a6e/movementclasses+%2832%29.png https://www.svalja.yoga/class-descriptions daily 0.75 2026-01-23 https://images.squarespace-cdn.com/content/v1/5e948fc72fb09b2f1505dcc7/755a776d-8bdf-45c4-8969-bbdf9fe1cc79/_DSC1905.jpg https://images.squarespace-cdn.com/content/v1/5e948fc72fb09b2f1505dcc7/70acfc90-c1c1-4b4e-b1a1-3e75650fa111/4+Levels+of+Movement+%281%29.png https://images.squarespace-cdn.com/content/v1/5e948fc72fb09b2f1505dcc7/0a2c69fc-3600-4c9f-9066-17edca504d3c/_DSC1463.jpg https://images.squarespace-cdn.com/content/v1/5e948fc72fb09b2f1505dcc7/54f0e0ef-655a-4b3d-a990-22610c652e4d/4+Levels+of+Movement+%281%29.png https://images.squarespace-cdn.com/content/v1/5e948fc72fb09b2f1505dcc7/67c6e932-b157-4c6c-9b4f-4f63870bbcce/_DSC1740.jpg https://images.squarespace-cdn.com/content/v1/5e948fc72fb09b2f1505dcc7/819a512b-8487-4b42-ad52-a3fb09658ecc/4+Levels+of+Movement+%281%29.png https://images.squarespace-cdn.com/content/v1/5e948fc72fb09b2f1505dcc7/f5a7f25a-4642-467c-9494-0e416c6d2c70/_DSC1765+%281%29.jpg https://images.squarespace-cdn.com/content/v1/5e948fc72fb09b2f1505dcc7/12e7fd20-58b1-4664-8360-c6cb82ecb3f4/4+Levels+of+Movement+%281%29.png https://www.svalja.yoga/intro-to-zazen daily 0.75 2025-10-21 https://images.squarespace-cdn.com/content/v1/5e948fc72fb09b2f1505dcc7/991af28d-e002-49f6-8f79-c2847dcf3a09/movementclasses+%2836%29.png https://www.svalja.yoga/new-member-special daily 0.75 2025-12-03 https://images.squarespace-cdn.com/content/v1/5e948fc72fb09b2f1505dcc7/1764715091489-DGBRHHV79AZPGBFXVE1W/unsplash-image-zVcrSoBqJRE.jpg https://images.squarespace-cdn.com/content/v1/5e948fc72fb09b2f1505dcc7/1764715606332-BC5YQWOQ8DOCI9BC9OXW/unsplash-image-hSPVuakrJqs.jpg https://images.squarespace-cdn.com/content/v1/5e948fc72fb09b2f1505dcc7/1764715534363-P4UV5SASUNJY855WRBL1/unsplash-image-RCLEM0UtkxA.jpg https://images.squarespace-cdn.com/content/v1/5e948fc72fb09b2f1505dcc7/1764715663971-4GMJZUR2ZSU5ANGQQRBQ/unsplash-image-DlKvjpM2rZA.jpg https://www.svalja.yoga/give-the-gift-of-wellness daily 0.75 2025-12-28 https://images.squarespace-cdn.com/content/v1/5e948fc72fb09b2f1505dcc7/d679ca1e-4778-400e-a54b-3e21c33bcc84/pexels-maximilian-orlowsky-515733-32846088.jpg https://images.squarespace-cdn.com/content/v1/5e948fc72fb09b2f1505dcc7/8fade28b-21f2-4ffd-8420-1ca997927056/Gemini_Generated_Image_jbgqryjbgqryjbgq.png https://www.svalja.yoga/gift-certificate daily 0.75 2026-01-09 https://www.svalja.yoga/gift-certificate-purchase daily 0.75 2025-12-05 https://www.svalja.yoga/gentle-yoga daily 0.75 2025-12-12 https://images.squarespace-cdn.com/content/v1/5e948fc72fb09b2f1505dcc7/c32a013d-6d36-4388-9f5a-59de21995207/movementclasses+%2837%29.png https://www.svalja.yoga/accessible-pricing daily 0.75 2026-03-23 https://images.squarespace-cdn.com/content/v1/5e948fc72fb09b2f1505dcc7/6698dd03-6f8f-4159-82fa-48fae06716bc/_DSC1982.jpg https://images.squarespace-cdn.com/content/v1/5e948fc72fb09b2f1505dcc7/cdaa9960-3df5-4bc4-878a-7da109cf19f1/_DSC1925+%281%29.jpg https://images.squarespace-cdn.com/content/v1/5e948fc72fb09b2f1505dcc7/55632e1a-675f-4b55-a946-cc5cd73da209/_DSC1498+%281%29.jpg https://images.squarespace-cdn.com/content/v1/5e948fc72fb09b2f1505dcc7/4a1cedaa-0a4f-4bc4-a75c-9a48f1139760/_DSC1519.jpg https://images.squarespace-cdn.com/content/v1/5e948fc72fb09b2f1505dcc7/5889516f-1097-4b26-8261-e40783f5bfaa/_DSC1764.jpg https://images.squarespace-cdn.com/content/v1/5e948fc72fb09b2f1505dcc7/67c6e932-b157-4c6c-9b4f-4f63870bbcce/_DSC1740.jpg https://www.svalja.yoga/pillar-i-yoga-fundamentals daily 0.75 2025-12-31 https://images.squarespace-cdn.com/content/v1/5e948fc72fb09b2f1505dcc7/1614050843573-HI1KGKHPP04WF2DYWF3T/Miri+Twist.jpg https://www.svalja.yoga/pillar-ii-sustainability daily 0.75 2025-12-30 https://images.squarespace-cdn.com/content/v1/5e948fc72fb09b2f1505dcc7/d89900c5-4372-4983-b33e-6d6dee6afdab/image.png https://www.svalja.yoga/pillar-iii-spiritual-connection daily 0.75 2025-12-31 https://images.squarespace-cdn.com/content/v1/5e948fc72fb09b2f1505dcc7/98fd5f25-b10c-4d47-bd83-00be54af0907/IMG_7350+%281%29.jpg https://www.svalja.yoga/ytt-payment-products daily 0.75 2025-12-31 https://www.svalja.yoga/sober-women-duluth daily 0.75 2026-03-25 https://www.svalja.yoga/svlja-yoga daily 0.75 2021-03-05 https://www.svalja.yoga/svlja-yoga/10-hour-module-payment-options monthly 0.5 2024-07-11 https://www.svalja.yoga/svlja-yoga/15-hour-module-payment-options monthly 0.5 2024-05-26 https://www.svalja.yoga/svlja-yoga/20-hour-module-payment-options monthly 0.5 2024-05-26 https://www.svalja.yoga/svlja-yoga/25-hour-module-payment-options monthly 0.5 2024-05-26 https://www.svalja.yoga/svlja-yoga/30-hour-module-payment-options monthly 0.5 2024-05-26 https://www.svalja.yoga/svlja-yoga/40-hour-module-payment-options monthly 0.5 2025-01-20 https://www.svalja.yoga/svlja-yoga/5-hour-module-payment-options monthly 0.5 2024-05-26 https://www.svalja.yoga/svlja-yoga/50-hour-module-payment-options monthly 0.5 2024-05-26 https://www.svalja.yoga/svlja-yoga/p/200-hr-ytt-pay-in-full monthly 0.5 2025-12-31 https://www.svalja.yoga/svlja-yoga/p/200-hr-ytt-pay-in-full-3dgmb monthly 0.5 2025-12-31 https://www.svalja.yoga/svlja-yoga/p/200-hr-ytt-pay-in-full-3dgmb-nlpr3 monthly 0.5 2025-12-31 https://www.svalja.yoga/svlja-yoga/p/10-class-pack monthly 0.5 2025-12-05 https://www.svalja.yoga/svlja-yoga/p/new-member-special monthly 0.5 2025-12-03 https://www.svalja.yoga/svlja-yoga/p/new-member-special-9gx5t monthly 0.5 2025-12-03 https://www.svalja.yoga/svlja-yoga/p/caitlyn-taylor-payment-plan-1 monthly 0.5 2025-09-06 https://images.squarespace-cdn.com/content/v1/5e948fc72fb09b2f1505dcc7/5b1690eb-1f10-4b75-a9ba-a2c9fb915d9d/Miigwech.png Svalja Yoga - Caitlyn Taylor Payment Plan - Miigwech.png https://www.svalja.yoga/svlja-yoga/p/partial-conference-registration monthly 0.5 2025-05-16 https://images.squarespace-cdn.com/content/v1/5e948fc72fb09b2f1505dcc7/99d7a2af-92a5-4ac7-b95b-804892afe11f/Gemini_Generated_Image_nxp4a7nxp4a7nxp4.jpeg Svalja Yoga - Partial Conference Registration https://www.svalja.yoga/svlja-yoga/p/svlja-community-conference-connecting-to-heart-and-spirit monthly 0.5 2025-05-16 https://images.squarespace-cdn.com/content/v1/5e948fc72fb09b2f1505dcc7/1c83b8f6-79d5-4fe7-8394-e452f8855750/Gemini_Generated_Image_qz9hcpqz9hcpqz9h.jpeg Svalja Yoga - Full Conference Registration https://www.svalja.yoga/svlja-yoga/p/svalja-yoga-journal monthly 0.5 2025-02-07 https://www.svalja.yoga/svlja-yoga/p/kate-wolfe-300-hr-payment-plan monthly 0.5 2025-01-04 https://www.svalja.yoga/svlja-yoga/p/melissa-hepokoski-payment-plan monthly 0.5 2024-11-22 https://www.svalja.yoga/svlja-yoga/p/caitlyn-taylor-payment-plan monthly 0.5 2025-04-07 https://www.svalja.yoga/svlja-yoga/p/30-hour-499-module-pay-in-full monthly 0.5 2025-07-30 https://www.svalja.yoga/svlja-yoga/p/30-hour-499-module-5-month-payment-plan monthly 0.5 2025-07-30 https://www.svalja.yoga/svlja-yoga/p/30-hour-module-3-month-payment-plan monthly 0.5 2025-07-30 https://www.svalja.yoga/svlja-yoga/p/30-hour-module-3-month-payment-plan-kp5jw monthly 0.5 2025-07-29 https://www.svalja.yoga/svlja-yoga/p/30-hour-module-3-month-payment-plan-aa3bh monthly 0.5 2025-01-03 https://www.svalja.yoga/svlja-yoga/p/30-hour-module-3-month-payment-plan-aa3bh-8y2ce monthly 0.5 2025-07-29 https://www.svalja.yoga/svlja-yoga/p/30-hour-module-3-month-payment-plan-aa3bh-3am77 monthly 0.5 2025-07-30 https://www.svalja.yoga/svlja-yoga/p/30-hour-module-3-month-payment-plan-aa3bh-3am77-7z8dk monthly 0.5 2026-01-21 https://www.svalja.yoga/svlja-yoga/p/30-hour-module-3-month-payment-plan-aa3bh-3am77-7z8dk-xl4lc monthly 0.5 2025-07-30 https://www.svalja.yoga/svlja-yoga/p/300hr-ytt-pay-in-full monthly 0.5 2024-09-29 https://www.svalja.yoga/svlja-yoga/p/300hr-ytt-pay-in-full-s2twe monthly 0.5 2023-08-29 https://www.svalja.yoga/svlja-yoga/p/300hr-ytt-pay-in-full-s2twe-gckdr monthly 0.5 2023-08-29 https://www.svalja.yoga/svlja-yoga/p/300hr-ytt-pay-in-full-s2twe-gckdr-3lla7 monthly 0.5 2023-09-01 https://www.svalja.yoga/svlja-yoga/p/300hr-ytt-payment-plan monthly 0.5 2024-06-10 https://www.svalja.yoga/svlja-yoga/p/300hr-ytt-payment-plan-566xj monthly 0.5 2024-09-29 https://www.svalja.yoga/svlja-yoga/p/300hr-ytt-payment-plan-566xj-xjbm9 monthly 0.5 2024-06-13 https://www.svalja.yoga/svlja-yoga/p/300hr-ytt-payment-plan-566xj-xjbm9-xfjra monthly 0.5 2024-06-13 https://www.svalja.yoga/svlja-yoga/p/300hr-ytt-payment-plan-566xj-t6h5e monthly 0.5 2024-07-31 https://www.svalja.yoga/svlja-yoga/p/300hr-ytt-payment-plan-s2gf2 monthly 0.5 2024-06-10 https://www.svalja.yoga/svlja-yoga/p/300hr-ytt-payment-plan-566xj-xjbm9-5g8x2 monthly 0.5 2024-06-13 https://www.svalja.yoga/svlja-yoga/p/300hr-ytt-payment-plan-566xj-xjbm9-xfjra-a7kfy monthly 0.5 2024-06-13 https://www.svalja.yoga/svlja-yoga/p/trauma-conscious-certificate monthly 0.5 2025-07-29 https://www.svalja.yoga/svlja-yoga/p/trauma-conscious-certificate-9g6gs-lxzg4 monthly 0.5 2025-07-29 https://www.svalja.yoga/svlja-yoga/p/trauma-conscious-certificate-5z9gj monthly 0.5 2025-01-03 https://www.svalja.yoga/svlja-yoga/p/trauma-conscious-certificate-9g6gs-lxzg4-nbbwj monthly 0.5 2025-01-03 https://www.svalja.yoga/svlja-yoga/p/trauma-conscious-certificate-5z9gj-pe2y8 monthly 0.5 2025-07-30 https://www.svalja.yoga/svlja-yoga/p/trauma-conscious-certificate-5z9gj-f4a87 monthly 0.5 2025-07-30 https://www.svalja.yoga/svlja-yoga/p/trauma-conscious-certificate-5z9gj-f4a87-pesz7 monthly 0.5 2026-01-21 https://www.svalja.yoga/svlja-yoga/p/trauma-conscious-certificate-5z9gj-f4a87-7b4g8 monthly 0.5 2025-07-30 https://www.svalja.yoga/svlja-yoga/p/trauma-conscious-certificate-5z9gj-f4a87-7b4g8-8bsac monthly 0.5 2025-07-30 https://www.svalja.yoga/svlja-yoga/p/trauma-conscious-certificate-9g6gs-lxzg4-keb6w monthly 0.5 2025-01-20 https://www.svalja.yoga/svlja-yoga/p/2021-ytt-contract monthly 0.5 2026-01-08 https://www.svalja.yoga/svlja-yoga/p/ytt-application monthly 0.5 2025-07-28 https://www.svalja.yoga/svlja-yoga/p/grace-intoxicated-book monthly 0.5 2025-02-07 https://images.squarespace-cdn.com/content/v1/5e948fc72fb09b2f1505dcc7/1590949600550-GOVRZNLLG5UDZM4CN9NB/Cover.jpg Svalja Yoga - Grace Intoxicated Book https://www.svalja.yoga/svlja-yoga/p/grace-intoxicated-book-1 monthly 0.5 2020-05-25 https://images.squarespace-cdn.com/content/v1/5e948fc72fb09b2f1505dcc7/1590445208538-R3A9IC4JMFE7ANR6UKLM/Cover.jpg Svalja Yoga - Grace Intoxicated Book https://www.svalja.yoga/svlja-yoga/p/90-minute-session monthly 0.5 2020-06-13 https://images.squarespace-cdn.com/content/v1/5e948fc72fb09b2f1505dcc7/1589722283056-YEJVXDWLJV5I82ZO2UEC/meditation+with+beads.jpg Svalja Yoga - 90 Minute Session https://www.svalja.yoga/svlja-yoga/p/75-minute-session monthly 0.5 2020-06-13 https://images.squarespace-cdn.com/content/v1/5e948fc72fb09b2f1505dcc7/1589722261715-QRVBNV908P9G7G4EV3YF/Kyle+Meditation.jpg Svalja Yoga - 75 Minute Session https://www.svalja.yoga/svlja-yoga/p/60-minute-session-1 monthly 0.5 2020-06-13 https://images.squarespace-cdn.com/content/v1/5e948fc72fb09b2f1505dcc7/1589722099861-E37T7NQKTKOS6LL94SUB/meditation+with+beads.jpg Svalja Yoga - 60 Minute Session https://www.svalja.yoga/svlja-yoga/p/60-minute-session monthly 0.5 2020-06-13 https://images.squarespace-cdn.com/content/v1/5e948fc72fb09b2f1505dcc7/1589721899684-HRNRV4OV7F5G6HA38D3E/meditation+with+beads.jpg Svalja Yoga - 45 Minute Session https://www.svalja.yoga/svlja-yoga/p/60-minute-session-gwmx8 monthly 0.5 2024-06-13 https://images.squarespace-cdn.com/content/v1/5e948fc72fb09b2f1505dcc7/1589721899684-HRNRV4OV7F5G6HA38D3E/meditation+with+beads.jpg Svalja Yoga - 30 Minute Session https://www.svalja.yoga/svlja-yoga/p/60-minute-session-3p992 monthly 0.5 2024-06-13 https://images.squarespace-cdn.com/content/v1/5e948fc72fb09b2f1505dcc7/1589721899684-HRNRV4OV7F5G6HA38D3E/meditation+with+beads.jpg Svalja Yoga - 15 Minute Session