Svälja Yoga Class Descriptions
“I can’t help it! I’m smitten with you, life, downright grateful. I’m grace intoxicated, buzzed on happiness—joy spins circles and makes me dizzy, leaves me smiling.”
— k y l e l e i a
Svälja Yoga 4 Levels of Movement
At Svälja Yoga most of our yoga guides have special training in trauma-conscious yoga and are oriented in our unique Whole-Being Well-Being Yoga Approach.
We believe that people are the experts on themselves. In our yoga practices everything is an invitation; nothing is an obligation.
Yoga is not about achieving a “perfect” practice or posture; is not about looking a certain way to the external world or to appease a teacher. Yoga is about traversing our internal landscape to connect more deeply with ourselves—mind-body-spirit. We practice interoception, which is to intentionally turn inward. We tune-in to how we feel on all levels of our being: bodily sensations, quality of thoughts and emotions, and intuition.
Ultimately we begin to befriend ourselves with more compassion and kindness, listening to our deepest needs and desires. Our practice becomes an act of self-love, shedding layers of stress, trauma, and self-limiting beliefs. The more we practice, the more we can experience an inner-sense of safety, wholeness, and well-being. We learn to trust our Inner Knowing. From this place, we make skillful decisions and take effective action that is more in alignment with our highest good.
Register for Classes
Please register for classes. You can do this by going to the SCHEDULE and logging in to your personal account OR by visiting https://app.svalja.yoga/student/account and logging into your account.
Did you know that you can save this website like an APP for quick access by going to the website https://app.svalja.yoga/student/account logging in and then saving it to your Home Screen? Here’s how:
iPad or iPhone
Launch “Safari” app. This does not work from the “Chrome” app.
Enter into the address field the URL of the website you want to create a shortcut to. Tap “Go.” https://app.svalja.yoga/student/account
Tap the icon featuring a right-pointing arrow coming out of a box along the top of the Safari window to open a drop-down menu.
Tap “Add to Home Screen.” The Add to Home dialog box will appear, with the icon that will be used for this website on the left side of the dialog box.
Enter the name for the shortcut using the on-screen keyboard and tap “Add.” Safari will close automatically and you will be taken to where the icon is located on your iPad’s desktop.
Android
Launch “Chrome” app.
Open the website or web page you want to pin to your home screen. https://app.svalja.yoga/student/account
Tap the menu icon (3 dots in upper right-hand corner) and tap Add to homescreen.
You’ll be able to enter a name for the shortcut and then Chrome will add it to your home screen.
Purchase Classes
DONATION/PAYMENT
At Svläja Yoga we believe yoga should be accessible to all people. That is why we offer Sliding Scale Donation or FREE option so that anyone can attend classes no matter what they can afford. No questions asked, on your honor! You can also donate to support our accessible programming. Thank you!!