Class Descriptions an at-a-glance key to class endurance levels Vigorous Movement Circuit TrainingSOULfusion/PiYoStep PumpStrength FlowVibrant Vinyasa Moderate Movement Balanced FlowPilatesTen-Step Tai Ji Light Movement Gentle YogaQigongSlow FlowYin & Deep RestYin & Healing CelloYin & Resonant Vibrations Little to No Movement Breathwork for BeingResonant Breath & MeditationRestorative Yoga & Deep RelaxationSound MeditationZazen MeditationIntro to Zazen Meditation
