Essentia Health Cancer Survivorship Program
⦂ How to Get Started ⦂
Step 1: Create Your Account
Please create an account in our system by visiting: svalja.yoga/student/account. (If you already have an account with us, you can skip right to the next step!)
Step 2: Let Us Know
Once your account is set up, simply email us at hello@svalja.yoga to let us know you are interested in joining the program.
Step 3: Activation & Welcome
After emailing us, you will receive a welcome letter with important additional information and instructions for your first class.
Essentia Health Cancer Survivorship: Whole-Being Wellness
Wellbeing support for your Whole-Being: A wellness program for you with options to tend to your needs and care — Body, Heart, Mind, Spirit.
Through our partnership with Essentia Health, Essentia breast cancer patients can access two months of unlimited classes to support their health and wellbeing through a specialized wellbeing program pass.
This program includes full access to all of our weekly classes, giving you the space and choices to tend to your unique needs. Explore a variety of gentle, restorative movement and mindfulness practices, including:
Yoga & Tai Chi
Qigong & Meditation
Mindful Fitness & more
Your Experience, In Your Way
Access these classes in person in our welcoming studio space, or virtually from the comfort of your own home. For those joining us in the studio, we have mats and props available for your use, along with warm tea and fresh water to support your experience.
Take a look at our current offerings to see what fits your rhythm: