Class Descriptions an at-a-glance key to class endurance levels Vigorous Movement Circuit TrainingHIIT + StrengthSOULfusion/PiYoStep PumpStrength FlowVibrant Vinyasa Moderate Movement Balanced FlowPilatesSunrise Shakti FlowTen-Step Tai Ji Light Movement Gentle YogaQigongSlow FlowTrauma-Conscious YogaYin & Deep RestYin & Healing CelloYin & Resonant Vibrations Little to No Movement Breathwork for BeingResonant Breath & MeditationRestorative Yoga & Deep RelaxationSundown SanctuaryZazen Meditation
