Upcoming Events
Waging Peace: A Men’s Training
With Ed Heisler & Bryan Lyda
Cost: Sliding Scale $10 – $200. The suggested price is $100, which covers costs; contributions over $100 help pay it forward for others.
Waging Peace provides men with Zen-inspired physical practices and purposeful storytelling to heal, find purpose, and become the calm presence their community needs.
Yin & Resonant Vibrations
Yin Yoga guided by Miriam Hanson
Guitar played by Richie Townsend
Cost: 2 Credits
Miriam's Yin guidance, accompanied by dreamy guitar meanderings by Richie Townsend, invites you to settle into a dynamic stillness that encourages a journey of release and inner connection.
Shadow & Source: a Solstice Celebration
with Miriam & Kate of ROAM Yoga
Cost: $50
A Solstice celebration of mindful movement and sensory experiences designed to bring renewal and fun. You'll playfully explore your perceptions of shadow and self through physical practice, welcoming lighthearted expansion appropriate for all experience levels.
Sacred Traditions
With Rebecca James Alsum & Kyle Leia Heyesen
Cost: Suggested Price $80 with Sliding Scale starting at $40. Please pay what you are able.
Embark on a mindful journey to cross the threshold of the new year with intention.
Into the Night | Sacred Music & Dances of Universal Peace
with Kristy Marie Nur Jehan and The Way Of The Heart Crew
Cost: 2 Credits
Join Kristy Marie and friends for a transformative evening of shared musical and movement practices designed to unite hearts and dissolve boundaries.
SomaYoga for Peri- to Post-Menopause: A 4-Week Series
Led by Sara Duke, ERYT500
Cost : $80 for 4-Week Series
This special series uses yoga as the lens to focus on 4 important topics: strength, balance, function, and restoration as a way to smooth your transition into, through, and out of menopause.
Gentle Yoga and Writing in Lotus
Led by Melissa Hepokoski
Cost: 1 Credit
This monthly guided yoga and writing session combines gentle movement with a creative writing practice to help you connect with your body and mind.
Mantra + Nada Yoga: Yoga of Sound
with Mary Bue, e-RYT 500, YACEP
Cost : $350 (payment plans available)
Join Mary to explore the transformational qualities of sound + mantra, from the lens of a professional singer-songwriter, yoga instructor + music teacher.
Yin & Live Healing Cello Vibrations
Yin Yoga guided by Kyle Leia Heyesen
Cello performed by Rebecca James Alsum
Cost: 2 Credits
This Yin Yoga practice is a beautiful and therapeutic coupling of deep, passive postures with live cello, offering a unique opportunity to release physical tension and connect with your inner landscape.
Yin & Resonant Vibrations
Yin Yoga guided by Miriam Hanson
Guitar played by Richie Townsend
Cost: 2 Credits
Miriam's Yin guidance, accompanied by dreamy guitar meanderings by Richie Townsend, invites you to settle into a dynamic stillness that encourages a journey of release and inner connection.
Yin & Live Healing Cello Vibrations
Yin Yoga guided by Kyle Leia Heyesen
Cello performed by Rebecca James Alsum
Cost: 2 Credits
This Yin Yoga practice is a beautiful and therapeutic coupling of deep, passive postures with live cello, offering a unique opportunity to release physical tension and connect with your inner landscape.
Qi Activation
Led by Rebecca James Alsum (she/her)
Join in an opportunity to learn about the ancient science of Qigong through the practice of working with one’s Qi.
Into the Night | Sacred Music & Dances of Universal Peace
with Kristy Marie Nur Jehan and The Way Of The Heart Crew
Cost: 2 Credits
Join Kristy Marie and friends for a transformative evening of shared musical and movement practices designed to unite hearts and dissolve boundaries.
Gentle Yoga and Writing in Lotus
Led by Melissa Hepokoski
Cost: 1 Credit
This monthly guided yoga and writing session combines gentle movement with a creative writing practice to help you connect with your body and mind.
Gratitude Retreat
With Rebecca James Alsum & Kyle Leia Heyesen
Cost: Suggested Price $80 with Sliding Scale starting at $40. Please pay what you are able.
Discover a sanctuary from the everyday as we delve into the simple yet profound art of gratitude.
Intro to MELT Method Workshop
Led by Karen Zimmerman
Join us for this focused 1.5-hour introductory workshop on the MELT Method, a simple self-treatment technique that is clinically proven to reduce chronic pain and improve body control.
Yin & Live Healing Cello Vibrations
Yin Yoga guided by Kyle Leia Heyesen
Cello performed by Rebecca James Alsum
Cost: 2 Credits
This Yin Yoga practice is a beautiful and therapeutic coupling of deep, passive postures with live cello, offering a unique opportunity to release physical tension and connect with your inner landscape.
Yin Yoga Certificate Program
Led by Miriam Hanson, E-RYT500, YACEP (she/her)
An opportunity to realize deep healing, whole-being empowerment, and achieve balance in the Yin/Yang energies of the Self. This in-depth and integrated training takes the classic principles of Yin and offers a pathway to deep healing and practical application.
Yin & Live Healing Cello Vibrations
Yin Yoga guided by Kyle Leia Heyesen
Cello performed by Rebecca James Alsum
Cost: 2 Credits
This Yin Yoga practice is a beautiful and therapeutic coupling of deep, passive postures with live cello, offering a unique opportunity to release physical tension and connect with your inner landscape.
Gentle Yoga and Writing in Lotus
Led by Melissa Hepokoski
Cost: 1 Credit
This monthly guided yoga and writing session combines gentle movement with a creative writing practice to help you connect with your body and mind.
Yin & Live Healing Cello Vibrations
Yin Yoga guided by Kyle Leia
Cello performed by Rebecca James Alsum
Cost: 2 Credits
This Yin Yoga practice is a beautiful and therapeutic coupling of deep, passive postures with live cello, offering a unique opportunity to release physical tension and connect with your inner landscape.
Art of Asana
Led by Daniela Pelayo, PTA, E-RYT 500, YACEP, C-IAYT (she/her)
A sustainable and nourishing approach to the third limb of yoga. Explore, practice and learn general properties of Asana including an understanding of various postures such as standing, forward bends, back bends, twists and hip openers.
Irrevocable Wholeness Book Release Party
With Kyle Leia Heyesen & Sarah Brokke
Location | Svälja Whole-Being — Reception will be in Lotus Studio; Exhibition Immersion will be in Rose Studio.
Celebrating | Sarah Brokke & Kyle Leia’s Book & Oracle Card Collection Release!
Gather, connect, and rejoice in the release of this collaborative body of work.
Irrevocable Wholeness Micro-Retreat
With Kyle Leia Heyesen & Sarah Brokke
Cost:
$240 – Full Package | Includes workshop, Irrevocable Wholeness book and oracle card set
$190 – Workshop Only | For those who have already pre-ordered the Irrevocable Wholeness book and oracle card set
A daylong micro-retreat expanding on the Irrevocable Wholeness project’s themes through immersive practices, inviting participants into a deeper personal experience of the work.
Yin & Resonant Vibrations
Yin Yoga guided by Miriam Hanson
Guitar and Dulcimer played by Drew Anderson of Climes
Cost: 2 Credits
Miriam's Yin guidance, accompanied by live music with Drew Anderson, invites you to settle into a dynamic stillness that encourages a journey of release and inner connection.
Sundown Sanctuary
Led by Pau Suárez Gomís
Cost: 1 Credit
Soften into stillness as you are gently guided into a journey of meditation, sound & presence.
Into the Night | Sacred Music & Dances of Universal Peace
with Kristy Marie Nur Jehan and The Way Of The Heart Crew
Cost: 2 Credits
Join Kristy Marie and friends for a transformative evening of shared musical and movement practices designed to unite hearts and dissolve boundaries.
Gentle Yoga and Writing in Lotus
Led by Melissa Hepokoski
Cost: 1 Credit
This monthly guided yoga and writing session combines gentle movement with a creative writing practice to help you connect with your body and mind.
Plants of the Thymes
Led by Angela Krick
Cost: $75
Recall your relationship with the earth and its abundance through a real-time journey with Northland plants.
Sundown Sanctuary
Led by Pau Suárez Gomís
Cost: 1 Credit
Soften into stillness as you are gently guided into a journey of meditation, sound & presence.
Yin & Live Healing Cello Vibrations
Yin Yoga guided by Kyle Leia Heyesen
Cello performed by Rebecca James Alsum
Cost: 2 Credits
This Yin Yoga practice is a beautiful and therapeutic coupling of deep, passive postures with live cello, offering a unique opportunity to release physical tension and connect with your inner landscape.
Into the Night | Sacred Music & Dances of Universal Peace
with Kristy Marie Nur Jehan and The Way Of The Heart Crew
Cost: 2 Credits
Join Kristy Marie and friends for a transformative evening of shared musical and movement practices designed to unite hearts and dissolve boundaries.
Gentle Yoga and Writing in Lotus
Led by Melissa Hepokoski
Cost: 1 Credit
This monthly guided yoga and writing session combines gentle movement with a creative writing practice to help you connect with your body and mind.