Upcoming Events
Yin & Live Healing Cello Vibrations
Yin Yoga guided by Kyle Leia Heyesen
Cello performed by Rebecca James Alsum
Cost: 2 Credits
This Yin Yoga practice is a beautiful and therapeutic coupling of deep, passive postures with live cello, offering a unique opportunity to release physical tension and connect with your inner landscape.
Sensual & Sexual Wellness
Led by Rebecca James Alsum, Certified Sexologist and Sexual Wellness Coach
Cost : $80 for 4-Week Series
Open to all genders and orientations, this gentle four-week series offers a safe, trauma-conscious space to reclaim your sensual embodiment through the lenses of mind, communication, breath, and spirit—equipping both individuals and those in relationships with practical tools to navigate self-expression and healing with total agency.
Gentle Yoga and Writing in Lotus
Led by Melissa Hepokoski
Cost: 1 Credit
This monthly guided yoga and writing session combines gentle movement with a creative writing practice to help you connect with your body and mind.
Into the Night | Sacred Music & Dances of Universal Peace
with Kristy Marie Nur Jehan and The Way Of The Heart Crew
Cost: 2 Credits
Join Kristy Marie and friends for a transformative evening of shared musical and movement practices designed to unite hearts and dissolve boundaries.
Ashtanga Yoga Certificate
with Kristin Fogard, E-RYT 200, YACEP (she, her)
Cost : $250 (payment plans available)
Join Kristin for an introduction to the traditional and beautiful practice of Ashtanga; a breakdown of select asana with options for adaptations, and explore how its teachings are relevant to any asana practice today.
Yin & Resonant Vibrations
Yin Yoga guided by Miriam Hanson
Guitar played by Richie Townsend
Cost: 2 Credits
Miriam's Yin guidance, accompanied by dreamy guitar meanderings by Richie Townsend, invites you to settle into a dynamic stillness that encourages a journey of release and inner connection.
Yin & Live Healing Cello Vibrations
Yin Yoga guided by Kyle Leia Heyesen
Cello performed by Rebecca James Alsum
Cost: 2 Credits
This Yin Yoga practice is a beautiful and therapeutic coupling of deep, passive postures with live cello, offering a unique opportunity to release physical tension and connect with your inner landscape.
Sustainable Movement for Chronic Pain: Yoga for All Bodies
Led by Brynne Pass, RYT200 & Certified Yin Yoga Guide
Cost : $80 for 4-Week Series
This series offers a compassionate space to explore gentle movement and supportive shapes designed for those living with acute or chronic pain. Rather than seeking to fix the body, the workshop focuses on honoring individual boundaries and building a sustainable mind-body connection through curiosity and patience.
Trauma Conscious Certificate Program
with Kyle Leia Heyesen, MSW, E-RYT 500, YACEP
Founder of Svälja Yoga & Lead Teacher of the 200-Hour Svälja Whole-Being Yoga Teacher Training
Cost : $675 (payment plans & scholarships available)
This Trauma-Conscious Certificate Program offers a healing-centered, research-based blueprint for helping professionals, yoga teachers, and individuals to transform trauma into embodied wholeness and resilience.
Mantra + Nada Yoga: Yoga of Sound
with Mary Bue, e-RYT 500, YACEP
Cost : $350 (payment plans available)
Join Mary to explore the transformational qualities of sound + mantra, from the lens of a professional singer-songwriter, yoga instructor + music teacher.
Outer Chaos, Inner Calm and Healing: 7-Week Series
With Glenn Tobey, designated Qigong Master
Cost: $105 for 7-week series
Cultivate an unwavering center of peace and a personalized healing plan through the ancient wisdom of Spring Forest Qigong and heart-centered awareness.
Gentle Yoga and Writing in Lotus
Led by Melissa Hepokoski
Cost: 1 Credit
This monthly guided yoga and writing session combines gentle movement with a creative writing practice to help you connect with your body and mind.
SomaYoga for Peri- to Post-Menopause: A 4-Week Series
Led by Sara Duke, ERYT500
Cost : $80 for 4-Week Series
This special series uses yoga as the lens to focus on 4 important topics: strength, balance, function, and restoration as a way to smooth your transition into, through, and out of menopause.
Into the Night | Sacred Music & Dances of Universal Peace
with Kristy Marie Nur Jehan and The Way Of The Heart Crew
Cost: 2 Credits
Join Kristy Marie and friends for a transformative evening of shared musical and movement practices designed to unite hearts and dissolve boundaries.
Sacred Traditions
With Rebecca James Alsum & Kyle Leia Heyesen
Cost: Suggested Price $80 with Sliding Scale starting at $40. Please pay what you are able.
Embark on a mindful journey to cross the threshold of the new year with intention.
Shadow & Source: a Solstice Celebration
with Miriam & Kate of ROAM Yoga
Cost: $50
A Solstice celebration of mindful movement and sensory experiences designed to bring renewal and fun. You'll playfully explore your perceptions of shadow and self through physical practice, welcoming lighthearted expansion appropriate for all experience levels.
Yin & Resonant Vibrations
Yin Yoga guided by Miriam Hanson
Guitar played by Richie Townsend
Cost: 2 Credits
Miriam's Yin guidance, accompanied by dreamy guitar meanderings by Richie Townsend, invites you to settle into a dynamic stillness that encourages a journey of release and inner connection.
Waging Peace: A Men’s Training
With Ed Heisler & Bryan Lyda
Cost: Sliding Scale $10 – $200. The suggested price is $100, which covers costs; contributions over $100 help pay it forward for others.
Waging Peace provides men with Zen-inspired physical practices and purposeful storytelling to heal, find purpose, and become the calm presence their community needs.
Qi Activation
Led by Rebecca James Alsum (she/her)
Join in an opportunity to learn about the ancient science of Qigong through the practice of working with one’s Qi.
Into the Night | Sacred Music & Dances of Universal Peace
with Kristy Marie Nur Jehan and The Way Of The Heart Crew
Cost: 2 Credits
Join Kristy Marie and friends for a transformative evening of shared musical and movement practices designed to unite hearts and dissolve boundaries.
Gentle Yoga and Writing in Lotus
Led by Melissa Hepokoski
Cost: 1 Credit
This monthly guided yoga and writing session combines gentle movement with a creative writing practice to help you connect with your body and mind.
Gratitude Retreat
With Rebecca James Alsum & Kyle Leia Heyesen
Cost: Suggested Price $80 with Sliding Scale starting at $40. Please pay what you are able.
Discover a sanctuary from the everyday as we delve into the simple yet profound art of gratitude.
Intro to MELT Method Workshop
Led by Karen Zimmerman
Join us for this focused 1.5-hour introductory workshop on the MELT Method, a simple self-treatment technique that is clinically proven to reduce chronic pain and improve body control.
Yin & Live Healing Cello Vibrations
Yin Yoga guided by Kyle Leia Heyesen
Cello performed by Rebecca James Alsum
Cost: 2 Credits
This Yin Yoga practice is a beautiful and therapeutic coupling of deep, passive postures with live cello, offering a unique opportunity to release physical tension and connect with your inner landscape.
Yin Yoga Certificate Program
Led by Miriam Hanson, E-RYT500, YACEP (she/her)
An opportunity to realize deep healing, whole-being empowerment, and achieve balance in the Yin/Yang energies of the Self. This in-depth and integrated training takes the classic principles of Yin and offers a pathway to deep healing and practical application.
Yin & Live Healing Cello Vibrations
Yin Yoga guided by Kyle Leia Heyesen
Cello performed by Rebecca James Alsum
Cost: 2 Credits
This Yin Yoga practice is a beautiful and therapeutic coupling of deep, passive postures with live cello, offering a unique opportunity to release physical tension and connect with your inner landscape.
Gentle Yoga and Writing in Lotus
Led by Melissa Hepokoski
Cost: 1 Credit
This monthly guided yoga and writing session combines gentle movement with a creative writing practice to help you connect with your body and mind.
Yin & Live Healing Cello Vibrations
Yin Yoga guided by Kyle Leia
Cello performed by Rebecca James Alsum
Cost: 2 Credits
This Yin Yoga practice is a beautiful and therapeutic coupling of deep, passive postures with live cello, offering a unique opportunity to release physical tension and connect with your inner landscape.
Art of Asana
Led by Daniela Pelayo, PTA, E-RYT 500, YACEP, C-IAYT (she/her)
A sustainable and nourishing approach to the third limb of yoga. Explore, practice and learn general properties of Asana including an understanding of various postures such as standing, forward bends, back bends, twists and hip openers.
Irrevocable Wholeness Book Release Party
With Kyle Leia Heyesen & Sarah Brokke
Location | Svälja Whole-Being — Reception will be in Lotus Studio; Exhibition Immersion will be in Rose Studio.
Celebrating | Sarah Brokke & Kyle Leia’s Book & Oracle Card Collection Release!
Gather, connect, and rejoice in the release of this collaborative body of work.
Irrevocable Wholeness Micro-Retreat
With Kyle Leia Heyesen & Sarah Brokke
Cost:
$240 – Full Package | Includes workshop, Irrevocable Wholeness book and oracle card set
$190 – Workshop Only | For those who have already pre-ordered the Irrevocable Wholeness book and oracle card set
A daylong micro-retreat expanding on the Irrevocable Wholeness project’s themes through immersive practices, inviting participants into a deeper personal experience of the work.
Yin & Resonant Vibrations
Yin Yoga guided by Miriam Hanson
Guitar and Dulcimer played by Drew Anderson of Climes
Cost: 2 Credits
Miriam's Yin guidance, accompanied by live music with Drew Anderson, invites you to settle into a dynamic stillness that encourages a journey of release and inner connection.
Sundown Sanctuary
Led by Pau Suárez Gomís
Cost: 1 Credit
Soften into stillness as you are gently guided into a journey of meditation, sound & presence.
Into the Night | Sacred Music & Dances of Universal Peace
with Kristy Marie Nur Jehan and The Way Of The Heart Crew
Cost: 2 Credits
Join Kristy Marie and friends for a transformative evening of shared musical and movement practices designed to unite hearts and dissolve boundaries.
Gentle Yoga and Writing in Lotus
Led by Melissa Hepokoski
Cost: 1 Credit
This monthly guided yoga and writing session combines gentle movement with a creative writing practice to help you connect with your body and mind.
Plants of the Thymes
Led by Angela Krick
Cost: $75
Recall your relationship with the earth and its abundance through a real-time journey with Northland plants.
Sundown Sanctuary
Led by Pau Suárez Gomís
Cost: 1 Credit
Soften into stillness as you are gently guided into a journey of meditation, sound & presence.
Yin & Live Healing Cello Vibrations
Yin Yoga guided by Kyle Leia Heyesen
Cello performed by Rebecca James Alsum
Cost: 2 Credits
This Yin Yoga practice is a beautiful and therapeutic coupling of deep, passive postures with live cello, offering a unique opportunity to release physical tension and connect with your inner landscape.
Into the Night | Sacred Music & Dances of Universal Peace
with Kristy Marie Nur Jehan and The Way Of The Heart Crew
Cost: 2 Credits
Join Kristy Marie and friends for a transformative evening of shared musical and movement practices designed to unite hearts and dissolve boundaries.
Workshop & Special Event Cancellation Policy:
We understand that plans can change. Because our workshops and special events require significant preparation and often have limited space, we adhere to the following cancellation policy:
● 48+ Hours Prior to Start: Cancellations made 48 hours or more before the event will be refunded to your original payment method.
● 24–48 Hours Prior to Start: Cancellations made between 24 and 48 hours before the event will receive a 50% refund.
● Less than 24 Hours (or No-Shows): Cancellations made less than 24 hours before the event start time, or failure to attend the event, are non-refundable. However, we are happy to offer the full amount paid as a credit toward a future workshop or studio offering.
To request a cancellation or coordinate a credit, please contact us at hello@svalja.yoga or (218) 595-0762.