Led By: Rachel Gilbertson
Where: In-person at Svälja Whole-Being, Lotus Studio
Date: Saturday, October 3, 2026
Time: 1:00 - 4:00 PM
Cost: Suggest cost is $75 with a Sliding Scale starting at $50 - pay the amount you are able
The Power of Intuitive Knowing: Reclaiming Wisdom, Wellbeing & Wonder
In a culture that prizes productivity, logic, and external validation, intuition is often dismissed as irrational or “woo-woo.”
But what if intuitive knowing is actually one of our most powerful inner resources?
In this engaging and experiential mini retreat, join Rachel Gilbertson to explore how reconnecting with our inner wisdom can support greater clarity, confidence, discernment, and decision-making, both personally and professionally. Through personal stories, cultural insight, reflection, and practical tools, you’ll explore what can make intuitive knowing difficult to hear and discover simple ways to begin noticing the whispers, nudges, and “breadcrumbs” of curiosity that are already present.
This retreat is an invitation to explore intuition in a way that is grounded, practical, and choice-based.
What to Expect
Guided Practices: A gentle blend of reflection, optional meditation, journaling, and mindful movement.
Community & Connection: Low-pressure opportunities to share and connect in small groups.
Your Pace, Your Choice: A welcoming, choice-based environment with no single "right" way to participate—engage in whatever way feels most supportive for you.
Practical Takeaways: Simple, actionable tools to access, trust, and follow your intuitive knowing long after the retreat ends.
Bring yourself, a journal, and anything that would support your comfort and wellbeing.
Meet Your Guide
Rachel Gilbertson is an intuitive wellbeing coach, author, and artist
with over 19 years of experience helping individuals, groups, and organizations cultivate wellbeing, authenticity, creativity, and growth. She holds a Master’s Degree in Education with an emphasis in Integrative Therapies and Healing Practices and is the founder of The Art of Presence, where she helps people access, trust, and take aligned action on their intuitive knowing in the direction of their dreams and desires. Rooted in inclusive and trauma-conscious practices, Rachel creates spaces of belonging, attunement, and transformation where people can reconnect with their inner wisdom and discover what becomes possible when they listen within.
Studio Information
This class is held in Lotus Studio at 16 ½ N. 1st Ave. W, on the 2nd floor
Virtual Attendance
This workshop is offered in-person only; no virtual registrations
What to Bring
All props are provided, including mats, blocks, cushions, blankets, and bolsters. You are also welcome to bring a journal, and anything that would support your comfort and wellbeing.
Parking
Street meters are free on the weekends. Other nearby parking options include:
Public lot at 108 W 1st St.
Tech Village ramp at 14 E 1st St.
Holiday Inn ramp at 200 W 1st St.
Cancellation Policy
*Cancellation up to 48 hours prior to the workshop will be refunded less a 10% Administrative Fee.
*Cancellation 24-48 hours prior to the workshop receives a 50% refund.
*Cancellation less than 24 hours prior or a no-show receives no refund.
Questions?
We're here to help! Please feel free to reach out with any questions.
Email: hello@svalja.yoga
Text: (218) 595-0762
We look forward to welcoming you to the studio!