Free Virtual Offerings
1 Hour 15 min Practice: Psoas for Stress and Trauma Release
Join Kyle Leia Heysen, MSW, E-RYT, YACEP for a 1 hour and 15 min. Psoas for Stress and Trauma Release gentle practice followed by a loving-kindness meditation.
8 min. Nervous System Reset
Join Kyle Leia for an 8 minute Nervous System Reset. She will guide you through a gratitude practice, present moment awareness, opportunity for calming breat...
8 min. 4-7-8 Breath Practice to Calm the Nervous System
Join Kyle Leia to practice the calming power of the 4-7-8 breath. This breath can be tremendously helpful for easing anxiety and moving the nervous system ou...
15 min. Trauma Conscious Embodied Presence Meditation
Join Kyle Leia for a Trauma Conscious Embodied Presence practice to experience being with difficult circumstances fully present, more awake and alive, riding...
1 Hour Yoga for Inner Peace
