Register: online here or register by phone at 218-330-5120
Cost: $105 for the 7-week series
Guide: Glenn Tobey
Time: Thursdays, 5:30 - 6:30 pm in the Rose Studio
Dates: January 8, 15, 22 & February 5, 2, 19, 26 (*no class on January 29)
In-Person or Virtual Attendance
limited scholarship support available - info and application here
Outer Chaos, Inner Calm and Healing
A 7-Week Journey into Resilience and the Voice of the Heart
In a world that often feels unpredictable, finding a sanctuary within ourselves is not just a luxury—it is a necessity for healing. This workshop series is designed to help you navigate the "threat of chaos" by anchoring into your own internal stillness and developing a profound sense of purpose.
Drawing from the gentle but powerful wisdom of Spring Forest Qigong, we will explore another way of living, loving, and listening—one where external chaos has limited access to your inner peace.
What You Will Cultivate:
Awareness & Interpretation: Shift how you interact with external stressors and learn to interpret chaos through a lens of clarity rather than threat.
The Voice of the Heart: Develop a deeper connection to your heart’s intuitive wisdom and learn to lead from this centered space.
Your Personal Healing Plan: Build a tangible, meaningful plan for your well-being, utilizing specific movements, meditations, and advanced patterns of wisdom.
The Power of Story: Weave together teaching stories and timeless wisdom to find deeper meaning and strength in your unique journey.
Internal Calmness: Practice accessing a deep, reliable sense of calm that remains available to you regardless of outside circumstances.
Series Logistics & Comfort
This is a seated workshop designed to support all bodies. You are welcome to practice from a chair or on cushions on the floor. Our studio provides bolsters, blankets, cushions and chairs, ensuring you can fully settle into the experience.
No prior experience with Qigong or meditation is required. All are welcome to join this circle of healing.
Meet Your Guide
Glenn Tobey
Glenn Tobey has been a Licensed Psychotherapist since 1989 and is in private practice in Duluth, MN. In addition to his therapy practice, he has conducted numerous workshops on a wide range of topics.
Glenn has been a student of Qigong Grandmaster (founder of Spring Forest Qigong) for over twenty years, taking all of his high level workshops and courses. He has traveled with him to help develop other students in other countries, and spent many hours in unique settings, gaining personal instruction and insights into the teachings of ancient wisdom literature.
Questions?
We're here to help! Please feel free to reach out with any questions.
Email: hello@svalja.yoga
Text: (218) 595-0762
We look forward to welcoming you to the studio!
Workshop & Special Event Cancellation Policy
We understand that plans can change. Because our workshops and special events require significant preparation and often have limited space, we adhere to the following cancellation policy:
48+ Hours Prior to Start: Cancellations made 48 hours or more before the event will be refunded to your original payment method.
24–48 Hours Prior to Start: Cancellations made between 24 and 48 hours before the event will receive a 50% refund.
Less than 24 Hours (or No-Shows): Cancellations made less than 24 hours before the event start time, or failure to attend the event, are non-refundable. However, we are happy to offer the full amount paid as a credit toward a future workshop or studio offering.
To request a cancellation or coordinate a credit, please contact us at hello@svalja.yoga or (218) 595-0762.