Led By: Sara Duke, ERYT500
Where: In-person at Svälja Whole-Being, or join us virtually via Zoom (In-person registration is highly recommended!)
Dates: Wednesdays, January 7, 14, 21 & 28
Time: 6:00 - 7:15 PM
Cost: $80 for 4-Week Series
Do you experience hormone level fluctuations, irregular periods, changing digestion, or unexplained shifts like anxiety, rage, brain fog, or weight gain? If so, you might be navigating the transition of perimenopause or menopause.
This special 4-week series uses SomaYoga as a focused lens to help you smooth that transition, gain knowledge, and reclaim your resilience.
Focus Areas for Transformation
Through guided practice, we will explore the four essential pillars for navigating this change:
Week 1: Strength ~ Muscles and Bones
Week 2: Balance ~ Mind, Body, Breath, Work, Life
Week 3: Function ~ Inner Core & Pelvic Floor
Week 4: Restore ~ Rest, Digest & Reclaim Resilience
What You Will Receive
This series is designed to build community, gain knowledge, and empower self-care during this transition. You will receive:
Comprehensive handouts for ongoing reference.
A symptom checker scoring chart.
Detailed information on what to expect from perimenopause, menopause, and post menopause stages.
Logistics & Registration
Suggested Props: You are welcome to bring your own props, but Svälja provides all necessary equipment for you, including 2 blocks, a towel, a blanket, a strap or theraband, and an eye-cover.
Join us to nourish your transition!
Meet Your Guide
Sara Duke (ERYT500), is a life-long learner and traveler. She loves yoga, road trips, hiking,
camping, gardening, canal boating, and reading in bed. Sara has cultivated the ability to sense the mind-body connection through deep and relaxed concentration. Her experience has taught her how to explore (and help others explore) the knowledge the body has to share when we slow down enough to listen. Her recent life phase has encouraged a deep dive, studying how yoga can benefit us during the menopause transition. Her teaching includes slow posture flow, strength & balance practices, inner core, breathwork, relaxation, and meditative self-inquiry.