Led By: Brynne Pass (they/she)
Where: In-person at Svälja Whole-Being (no virtual registration)
Dates: Wednesdays, March 4, 11, 18, 25
Time: 6:00 - 7:15 PM
Cost: $80 for 4-Week Series
Sustainable Movement for Chronic Pain: Yoga for All Bodies
This is a workshop series designed to offer supportive shapes and movement for those living with acute or chronic pain. Rather than seeking to “fix” the pain, this series creates a compassionate space where exploring your body’s unique capabilities is the primary focus. Through themes like reducing inflammation and understanding your window of tolerance, you will be encouraged to find the variations that serve you best. Whether a shape feels restorative or challenging, every movement is an opportunity to rebuild a sustainable relationship between mind and body. You have full permission to listen to your internal cues and choose curiosity over expectation. Join us to move, breathe, and exist exactly as you are.
What we will explore:
Week 1: Reducing Inflammation – Focuses on gentle, restorative shapes and practical recovery tools like icing and hydration to soothe the body’s natural inflammatory response.
Week 2: Window of Tolerance – Encourages curiosity and mindfulness as you identify your personal threshold for sensation and reconnect with your nervous system.
Week 3: Building Strength – Offers a gentle exploration of expanding your physical and mental capacity through stable, supported movements that honor your boundaries.
Week 4: Movement for YOU – Empowers you to apply everything you’ve learned by prioritizing your own intuition and patience to foster a sustainable mind-body connection.
Meet Your Guide
Brynne Pass (they/she) is a nonbinary yoga practitioner and guide.
Brynne is dedicated to expanding equitable access to somatic healing. Brynne fell in love with yoga for its capacity to support deep, embodied healing and believes that yoga is for every body. Yoga has also been a gentle and sustaining support as Brynne navigates her own chronic pain journey. Their teaching is grounded in patience, self-kindness, and an invitation to approach practice with curiosity and play.