Svälja’s
250 Hour Yoga Teacher Training (YTT)

Begin your journey of self-exploration, healing, and transformation.
Know the depths of yourself. Make an impact on the world.

Please give us a 5 star review on Google & help us grow this beautiful business for greater impact!!

Contact Information:

  • Rebecca James Alsum: rebecca@svalja.yoga (Owner)

  • Kyle Leia Heyesen: kyleleia@svalja.yoga, hello@svalja.yoga, 218-341-6115 (Founder & Lead Teacher)

  • Miriam Hanson: miriam@svalja.yoga, 218-390-4933 (Co-Founder, Lead Teacher & Yoga School Program Director)

  • Sam Connolly: sam@svalja.yoga (Administrative Director)

  • April - September 2025

    There are four required Zoom sessions on Wednesdays from 7:00 - 8:45 pm, included in the schedule below.

    Join Zoom Meetings Here

    April : Thursday 4/24/25 - Sunday 4/27/25

    May : Wednesday 5/7/25 (Zoom), Friday 5/16/25 - Sunday 5/18/25

    June : Wednesday 6/11/25 (Zoom), Friday 6/27/25 - Sunday 6/29/25

    July : Wednesday 7/9/25 (Zoom), Friday 7/25/25 - Sunday 7/27/25

    August : Wednesday 8/6/25 (Zoom), Friday 8/22/25 - Sunday 8/24/25

    September *RETREAT WEEKEND* Location to be determined : Friday 9/26/25 - Sunday 9/28/25

    • 5 Class Package - to support your practice (If you are in our software system these will be immediately added, if not, please create an account and email hello@svalja.yoga to let us know and we will add your passes)

    • 10% Svälja Store Merchandise - When you checkout at our store let your guide know that you are in our YTT program and would like the 10% discount

    • 10% off Events & Workshops- Click on the link to gain access to private, discounted passes

  • Official 2025 Book List (click here)

    YTT Book Discount at local Zenith Bookstore:

    Click here to shop at Zenith Bookstore and receive 15% OFF with Promo Code: SVALJA1

    You can also go to the store in-person and let them know you are a member of our YTT cohort to receive the discount.

    F r e e R e s o u r c e

    Libby App : Borrow and read ebooks and audiobooks from your local public library for FREE!
    Get the app today! Or, use it in your web browser at libbyapp.com

  • Click here for a PDF of Svalja’s Whole-Being, Well-Being Yoga Practice Feedback Form.

  • Sun Salutation / Surya Namaskara A:

    Sun Salutation / Surya Namaskara B:

    Sun Salutation / Surya Namaskara C:

    Transverse Salutation