Yin Yoga is a therapeutic, slow-paced form of yoga where postures are held passively with the support of props for longer periods of time (1-10 minutes) to move into our connective tissue and activate sensation to release and open more deeply. Live music invites you to settle into the embodied ground of Being, while Miriam’s Yin guidance offers a deeper surrender into your connective tissue. This practice encourages a journey through your own body, inviting release and openness from the potency of dynamic stillness.

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Studio Information

This class is held in Lotus Studio at 16 ½ N. 1st Ave. W, on the 2nd floor

Virtual Attendance

If attending virtually, your Zoom link will be sent in an automatic confirmation email as soon as you register. Please use the unique link provided in that email to join the class.

What to Bring

All props are provided, including mats, blocks, cushions, blankets, and bolsters. You are also welcome to bring any personal items that support your comfort.

Parking

You can use the Park Duluth app to easily pay for street meters. Other nearby parking options include:

• Public lot at 108 W 1st St.

• Tech Village ramp at 14 E 1st St.

• Holiday Inn ramp at 200 W 1st St.

Cancellation Policy

Your class pass is non-refundable and never expires. If you can't make it to class, please de-register in advance to keep your credit. No-shows who do not de-register will forfeit their credit.

Questions?

We're here to help! Please feel free to reach out with any questions.

• Email: hello@svalja.yoga

• Text: (218) 595-0762

We look forward to welcoming you to the studio!