Foundations of Ayurveda

Foundations of Ayurveda w/ Margaret Harstad

AWC, E-RYT200, RTT, CLMT, AYS, PPYT, YACEP

January 24-26, 2025

Friday 12pm - 8pm ~ Saturday 8am - 6pm ~ Sunday 8am - 6pm

INVESTMENT: $499

30 Yoga Alliance CEUs Available

Ayurveda, the sister science of Yoga, is an ancient healing art designed to help people live healthy and balanced lives.  The term Ayurveda is taken from the Sanskrit words “Ayus”, meaning life and “Veda”, meaning knowledge or the science of.

The Sanskrit Ayus + Veda = Ayurveda, the knowledge or science of life

Through this ancient science we will learn to honor, love and support our bodies, minds, and hearts in the most holistic way possible. 

In this course we will learn about the three doshas that affect our bodies and minds:  Vata, Pitta and Kapha.

We will explore ways to regulate the imbalances within us utilizing diet, lifestyle, sleep and daily practices. 

No previous experience with Ayurveda is necessary.

Meet Your Guide

Margaret Harstad, RTT, CLMT, AYS, PPYT, eRYT200, YACEP

Margaret Harstad is the owner of Muggymoose, her business of 18 years, where she offers a myriad of bodywork techniques and also works with clients creating Ayurvedic recommendations that benefit their specific needs. Her specialty is Thai Bodywork, certified with the Thai Healing Alliance since 2008.  Her work also includes Therapeutic Table Massage, Ayurvedic Consults and Therapies, Chi Nei Tsang, Marma point work , Tok Sen, Yoga and Partner Yoga. Her teachers span across the United States and Thailand.

All of these specialties help reduce anxiety, stress, inflammation and pain, creating a more intentional way of being in people’s bodies.

Prior to the field of massage, Margaret worked as an Elementary Art Teacher, graduating from the University of Vermont.  She was also a sailing and climbing guide for the National Outdoor Leadership School, a Naturalist for Hennepin Parks, and owned an Outdoor Food Company creating culinary delights for outdoor travel.   

She has lived in Duluth since 2004 with her husband, Hansi, and their son, Tae.  They enjoy involvement in the Duluth outdoors, including mountain biking, Nordic and Alpine skiing, running, camping and spending time on and in the lakes. Other joys include cooking, gardening, yoga, running her business and spending time in nature.  She feels lucky and honored every day she comes to her studio to work with this amazing community. 

Margaret has certifications as an Ayurvedic Wellness Counselor, a Certified Licensed Massage Therapist, a Registered Thai Therapist, a Principle Based Partner Yoga Teacher, a Chi Nei Tsang Therapist, an Experienced Registered Yoga Teacher, a Yoga Alliance Continuing Education Provider, an Ayurvedic Yoga Specialist and an Ayurvedic Bodywork Therapist. She values the integrity of training and certification. She is registered in all the modalities she teaches and practices on clients.

Register for the Foundations of Ayurveda YTT Training Module.

Foundations of Ayurveda
$499.00
Quantity:
Foundations of Ayurveda
Foundations of Ayurveda Installment Plan
$168.00 every month for 3 months

3 payments of $168, once per month

Foundations of Ayurveda Installment Plan

This training module is part of our Advanced Teacher Training Program, +300 YTT and is open to enrollment for those outside of the program!

Visit our +300 YTT page to learn about the program as a whole, and to view other module opportunities.